High Protein Breakfast Bagels

Serves 8
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Directions

  1. 1Cook beef bacon, turkey bacon or regular bacon until nice and crispy.
  2. 2To a bowl, add eggs, parmesan cheese and seasonings.
  3. 3Grab some cottage cheese, blend it until it's smooth and add it into the egg mixture.
  4. 4To a pan on medium heat, spray a bit of oil.
  5. 5Add just enough egg mixture to cover the pan, let it cook.
  6. 6Fold the sides of the egg towards the middle, flip it and repeat to create eight fluffy egg pockets.
  7. 7Toast a low carb bagel.
  8. 8Add some hot sauce, one egg pocket, cheddar cheese, and three slices of bacon to the toasted bagel.
  9. 9Slap the lid on top of the bagel.
  10. 10Repeat for the other seven breakfast bagels.

Ingredients

  • 400 g Sliced Bacon (short cut bacon, beef bacon, turkey bacon or any cut of lean bacon)
  • 16 Eggs
  • 10 g Freshly Grated Parmesan Cheese
  • 1 Tsp Salt
  • 1 Tsp Onion & Garlic Powder
  • 400 g Low Fat Blended Cottage Cheese
  • 8 Toasted Bagels (Abe’s Low Carb Bagels - can be substituted for bagel thins)
  • 25 g Sriracha/Hot Sauce (optional & customisable)
  • 8 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)

Equipment

panbowlblendertoaster

Tips

  • Blending cottage cheese until smooth makes the eggs super fluffy and increases protein.