Serves 19
Directions
- 1Start off with 2 pounds of beef, 1 pound turkey sausage, Italian seasoning, salt and pepper, thyme, and all-purpose seasoning.
- 2Add 200 grams of onions to the meat.
- 3Break up the meat and let it cook.
- 4While the meat is cooking, boil 16 ounces of protein pasta.
- 5Once the beef is done, add in your pasta.
- 6Add one can of Hunt's tomato sauce, one cup of 2% cottage cheese, one block of 1/3 fat cream cheese, one bag of fat-free mozzarella, and two 50-calorie butter balls.
- 7Give this a mix.
- 8Place this into 10 meal prep containers.
Ingredients
- 2 lbs beef
- 1 lb Italian turkey sausage
- 200 grams onions
- Italian seasoning
- 4 g salt
- 4 g pepper
- 5 g thyme
- 5 g all purpose seasoning
- 16 ounces protein pasta
- 1 can Hunt's tomato sauce
- 1 cup 2% cottage cheese
- 1 block 1/3 fat cream cheese
- 1 bag fat-free mozzarella
- 2 50 calorie butter balls
Equipment
skilletlidmeal prep containers
Tips
- Stop eating fast food and make high-quality food at home.
- Changing your diet is crucial for weight loss.
- This recipe is high in protein and easy to make.
- The recipe is macro-friendly.
- Send this to three friends for meal prep inspiration.
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