1Start off with 2 pounds of beef, 1 pound turkey sausage, Italian seasoning, salt and pepper, thyme, and all-purpose seasoning.
2Start off with 2 pounds of beef, 1 pound turkey sausage, Italian seasoning, salt and pepper, thyme, and all-purpose seasoning.
3Start off with 2 pounds of beef, 1 pound turkey sausage, Italian seasoning, salt and pepper, thyme, and all-purpose seasoning.
4Add 200 grams of onions to the meat.
5Add 200 grams of onions to the meat.
6Add 200 grams of onions to the meat.
7Break up the meat and let it cook.
8Break up the meat and let it cook.
9Break up the meat and let it cook.
10While the meat is cooking, boil 16 ounces of protein pasta.
11While the meat is cooking, boil 16 ounces of protein pasta.
12While the meat is cooking, boil 16 ounces of protein pasta.
13Once the beef is done, add in your pasta.
14Once the beef is done, add in your pasta.
15Once the beef is done, add in your pasta.
16Add one can of Hunt's tomato sauce, one cup of 2% cottage cheese, one block of 1/3 fat cream cheese, one bag of fat-free mozzarella, and two 50-calorie butter balls.
17Add one can of Hunt's tomato sauce, one cup of 2% cottage cheese, one block of 1/3 fat cream cheese, one bag of fat-free mozzarella, and two 50-calorie butter balls.
18Add one can of Hunt's tomato sauce, one cup of 2% cottage cheese, one block of 1/3 fat cream cheese, one bag of fat-free mozzarella, and two 50-calorie butter balls.
19Give this a mix.
20Give this a mix.
21Give this a mix.
22Place this into 10 meal prep containers.
23Place this into 10 meal prep containers.
24Place this into 10 meal prep containers.
Ingredients
2 lbs beef
2 lbs beef
2 lbs beef
1 lb Italian turkey sausage
1 lb Italian turkey sausage
1 lb Italian turkey sausage
200 grams onions
200 grams onions
200 grams onions
Italian seasoning
Italian seasoning
Italian seasoning
4 g salt
4 g salt
4 g salt
4 g pepper
4 g pepper
4 g pepper
5 g thyme
5 g thyme
5 g thyme
5 g all purpose seasoning
5 g all purpose seasoning
5 g all purpose seasoning
16 ounces protein pasta
16 ounces protein pasta
16 ounces protein pasta
1 can Hunt's tomato sauce
1 can Hunt's tomato sauce
1 can Hunt's tomato sauce
1 cup 2% cottage cheese
1 cup 2% cottage cheese
1 cup 2% cottage cheese
1 block 1/3 fat cream cheese
1 block 1/3 fat cream cheese
1 block 1/3 fat cream cheese
1 bag fat-free mozzarella
1 bag fat-free mozzarella
1 bag fat-free mozzarella
2 50 calorie butter balls
2 50 calorie butter balls
2 50 calorie butter balls
Equipment
skilletlidmeal prep containers
Tips
Stop eating fast food and make high-quality food at home.
Changing your diet is crucial for weight loss.
This recipe is high in protein and easy to make.
The recipe is macro-friendly.
Send this to three friends for meal prep inspiration.