1Add 225g of 1% cottage cheese, two eggs, a bit of salt, and garlic powder to a blender. Optionally, add grated parmesan.
2Blend until the mixture is smooth, but not runny.
3Pour the mixture onto a baking surface, starting from the center and working outwards to form a flatbread shape. Be careful not to make it too thin.
4Bake in the oven at 350 degrees Fahrenheit for approximately 25-30 minutes.
5Let the cooked wrap cool down for about 5 minutes before carefully peeling it off.
6Stuff the wrap with desired fillings such as Pecorino Romano, cherry tomatoes, turkey bacon, squash, and pesto. Remember to start stuffing at one end for easier rolling.
Ingredients
225 g 1% cottage cheese
2 egg
salt
garlic powder
grated parmesan
Pecorino Romano
cherry tomatoes
turkey bacon
squash
homemade pesto
Equipment
blenderoven
Tips
Blend cottage cheese until smooth, not runny.
Do not make the wrap too thin when spreading.
Let the wrap cool for about 5 minutes before removing it from the oven.
Start stuffing ingredients at one end to make rolling easier.
The wrap itself provides most of the protein, allowing for flexible fillings like veggies or healthy fats.