High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

Name: High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes
Total time: 20 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 1000 g Raw Chicken Breast; 2 tsp Garlic Powder; 2 tsp Smoked Paprika; 1.5 tsp Cumin; 1.5 tsp Salt; 2 tsp Black Pepper; 2 tsp Olive Oil; 30 g Light Butter; 60 g Honey; 160 g Sugar Free BBQ Sauce; 2 tbsp Fresh Parsley; 1000 g Uncooked Potatoes; 2 tsp Italian Herbs; 1.5 tsp Garlic Powder; 1.5 tsp Onion Powder; 30 g Grated Parmigiano Reggiano; 2 tsp Olive Oil; 200 g Fat Free Cottage Cheese; 300 ml 1% Milk; 1 tsp Italian Herbs; 1 tsp Garlic Powder; 40 g Grated Parmesan

20m

Serves 5

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High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

tiktok.com

20m

Serves 5

Directions

1Slice the chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil. Mix well.
2Slice the potatoes into small cubes. Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil. Mix well.
3Oven bake or air fry the potatoes for 20-22 minutes until golden.
4Cook the chicken in light butter for 5 minutes per side until golden and crispy.
5Lower the heat. Add a drizzle of honey and BBQ sauce, and fresh parsley. Mix until juicy and delicious. Set aside.
6Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan to the pan. Stir until smooth.
7Drop the crispy potatoes into the sauce and stir until fully coated.
8Serve with the honey BBQ chicken.

Ingredients

1000 g Raw Chicken Breast
2 tsp Garlic Powder
2 tsp Smoked Paprika
1.5 tsp Cumin
1.5 tsp Salt
2 tsp Black Pepper
2 tsp Olive Oil
30 g Light Butter
60 g Honey
160 g Sugar Free BBQ Sauce
2 tbsp Fresh Parsley
1000 g Uncooked Potatoes
2 tsp Italian Herbs
1.5 tsp Garlic Powder
1.5 tsp Onion Powder
30 g Grated Parmigiano Reggiano
2 tsp Olive Oil
200 g Fat Free Cottage Cheese
300 ml 1% Milk
1 tsp Italian Herbs
1 tsp Garlic Powder
40 g Grated Parmesan

Equipment

knifebaking sheetfrying panblender

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

Directions

Ingredients

Equipment

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