High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

20 mins
Serves 5
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Directions

  1. 1Slice the chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil. Mix well.
  2. 2Slice the chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil. Mix well.
  3. 3Slice the chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil. Mix well.
  4. 4Slice the potatoes into small cubes. Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil. Mix well.
  5. 5Slice the potatoes into small cubes. Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil. Mix well.
  6. 6Slice the potatoes into small cubes. Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil. Mix well.
  7. 7Oven bake or air fry the potatoes for 20-22 minutes until golden.
  8. 8Oven bake or air fry the potatoes for 20-22 minutes until golden.
  9. 9Oven bake or air fry the potatoes for 20-22 minutes until golden.
  10. 10Cook the chicken in light butter for 5 minutes per side until golden and crispy.
  11. 11Cook the chicken in light butter for 5 minutes per side until golden and crispy.
  12. 12Cook the chicken in light butter for 5 minutes per side until golden and crispy.
  13. 13Lower the heat. Add a drizzle of honey and BBQ sauce, and fresh parsley. Mix until juicy and delicious. Set aside.
  14. 14Lower the heat. Add a drizzle of honey and BBQ sauce, and fresh parsley. Mix until juicy and delicious. Set aside.
  15. 15Lower the heat. Add a drizzle of honey and BBQ sauce, and fresh parsley. Mix until juicy and delicious. Set aside.
  16. 16Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan to the pan. Stir until smooth.
  17. 17Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan to the pan. Stir until smooth.
  18. 18Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan to the pan. Stir until smooth.
  19. 19Drop the crispy potatoes into the sauce and stir until fully coated.
  20. 20Drop the crispy potatoes into the sauce and stir until fully coated.
  21. 21Drop the crispy potatoes into the sauce and stir until fully coated.
  22. 22Serve with the honey BBQ chicken.
  23. 23Serve with the honey BBQ chicken.
  24. 24Serve with the honey BBQ chicken.

Ingredients

  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 60 g Honey
  • 60 g Honey
  • 60 g Honey
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Parsley
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan

Equipment

knifebaking sheetfrying panblender