High Protein Pan Fried Noodles!

30 mins
Serves 1
https://snapchat.com/t/d2o905kB

Directions

  1. 1Boil some protein pasta until al dente.
  2. 2Boil some protein pasta until al dente.
  3. 3Boil some protein pasta until al dente.
  4. 4Set the cooked pasta aside.
  5. 5Set the cooked pasta aside.
  6. 6Set the cooked pasta aside.
  7. 7Combine oyster sauce, light soy sauce, black pepper, and a quarter teaspoon of baking soda to create a marinade.
  8. 8Combine oyster sauce, light soy sauce, black pepper, and a quarter teaspoon of baking soda to create a marinade.
  9. 9Combine oyster sauce, light soy sauce, black pepper, and a quarter teaspoon of baking soda to create a marinade.
  10. 10Mix the marinade ingredients thoroughly.
  11. 11Mix the marinade ingredients thoroughly.
  12. 12Mix the marinade ingredients thoroughly.
  13. 13Let the chicken marinate for 5 to 10 minutes.
  14. 14Let the chicken marinate for 5 to 10 minutes.
  15. 15Let the chicken marinate for 5 to 10 minutes.
  16. 16Combine soy sauce, oyster sauce, dark soy sauce, shaoxing wine, and some cane sugar for the sauce.
  17. 17Combine soy sauce, oyster sauce, dark soy sauce, shaoxing wine, and some cane sugar for the sauce.
  18. 18Combine soy sauce, oyster sauce, dark soy sauce, shaoxing wine, and some cane sugar for the sauce.
  19. 19On high heat, add a tablespoon of avocado oil to a pan.
  20. 20On high heat, add a tablespoon of avocado oil to a pan.
  21. 21On high heat, add a tablespoon of avocado oil to a pan.
  22. 22Sear the chicken for 3 to 4 minutes per side.
  23. 23Sear the chicken for 3 to 4 minutes per side.
  24. 24Sear the chicken for 3 to 4 minutes per side.
  25. 25Set the seared chicken aside.
  26. 26Set the seared chicken aside.
  27. 27Set the seared chicken aside.
  28. 28In the same pan, spray some avocado oil.
  29. 29In the same pan, spray some avocado oil.
  30. 30In the same pan, spray some avocado oil.
  31. 31Saute onions, garlic, cabbage, and carrots for 3 to 4 minutes on high heat.
  32. 32Saute onions, garlic, cabbage, and carrots for 3 to 4 minutes on high heat.
  33. 33Saute onions, garlic, cabbage, and carrots for 3 to 4 minutes on high heat.
  34. 34Season the vegetables with salt and pepper.
  35. 35Season the vegetables with salt and pepper.
  36. 36Season the vegetables with salt and pepper.
  37. 37Add the noodles, chicken, and sauce back to the pan.
  38. 38Add the noodles, chicken, and sauce back to the pan.
  39. 39Add the noodles, chicken, and sauce back to the pan.
  40. 40Cook for a few more minutes until everything is incorporated.
  41. 41Cook for a few more minutes until everything is incorporated.
  42. 42Cook for a few more minutes until everything is incorporated.
  43. 43Add the green onions at the very end for the last few minutes.
  44. 44Add the green onions at the very end for the last few minutes.
  45. 45Add the green onions at the very end for the last few minutes.
  46. 46Serve the noodles and top with more green onions.
  47. 47Serve the noodles and top with more green onions.
  48. 48Serve the noodles and top with more green onions.

Ingredients

  • protein pasta
  • protein pasta
  • protein pasta
  • Oyster sauce
  • Oyster sauce
  • Oyster sauce
  • light soy sauce
  • light soy sauce
  • light soy sauce
  • black pepper
  • black pepper
  • black pepper
  • 0.25 tsp baking soda
  • 0.25 tsp baking soda
  • 0.25 tsp baking soda
  • Soy sauce
  • Soy sauce
  • Soy sauce
  • oyster sauce
  • oyster sauce
  • oyster sauce
  • dark soy sauce
  • dark soy sauce
  • dark soy sauce
  • shaoxing wine
  • shaoxing wine
  • shaoxing wine
  • cane sugar
  • cane sugar
  • cane sugar
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • chicken
  • chicken
  • chicken
  • avocado oil spray
  • avocado oil spray
  • avocado oil spray
  • onions
  • onions
  • onions
  • Garlic
  • Garlic
  • Garlic
  • cabbage
  • cabbage
  • cabbage
  • carrots
  • carrots
  • carrots
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • green onions
  • green onions
  • green onions

Equipment

pan

Tips

  • Adding a quarter of a teaspoon of baking soda to the chicken marinade will make it really tender.