Soondubu Frozen Meal Prep Kit (Spicy Korean Tofu Stew)
Serves 2
Directions
- 1Dice your white onion and green onions.
- 2In a small bowl, mix together gochugaru, soy sauce, oyster sauce, dashi powder, minced garlic, and sesame oil to make your paste.
- 3In the meal prep container, add half of your green and white onions, half of your silken tofu, and half of your paste and freeze overnight.
- 4When ready to eat, take out one kit from the freezer and microwave for 15 seconds to loosen the kit from the container.
- 5In a pot set to high heat, add in half of your beef bone broth and 1 frozen soup kit letting it boil and continuously stirring for 3-4 minutes.
- 6Crack in one egg, salt to taste, and cover the lid for an additional 1 minute and then enjoy!
Ingredients
- 2 medium-sized green onions
- 1 medium-sized white onion
- 3 tbsp gochugaru
- 2 tbsp soy sauce
- 2 tbsp oyster sauce
- 3 tsp dashi powder
- 2 tsp minced garlic
- 1 tsp sesame oil
- 1 lb silken tofu
- 2 whole egg
- 5 cups beef bone broth
- salt to taste
Equipment
small bowlmeal prep containerfreezermicrowavepot
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