Crispy Honey Garlic Chicken Fried Rice

35 mins
Serves 8
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Directions

  1. 1Slice chicken thighs into small cubes, trim excess fat, add seasoning with olive oil, honey and soy sauce.
  2. 2Slice chicken thighs into small cubes, trim excess fat, add seasoning with olive oil, honey and soy sauce.
  3. 3Slice chicken thighs into small cubes, trim excess fat, add seasoning with olive oil, honey and soy sauce.
  4. 4Mix well and set aside.
  5. 5Mix well and set aside.
  6. 6Mix well and set aside.
  7. 7In a bowl, add yogurt, mayo, sriracha, honey and smoked paprika.
  8. 8In a bowl, add yogurt, mayo, sriracha, honey and smoked paprika.
  9. 9In a bowl, add yogurt, mayo, sriracha, honey and smoked paprika.
  10. 10Mix till smooth, bottle and refrigerate for the week.
  11. 11Mix till smooth, bottle and refrigerate for the week.
  12. 12Mix till smooth, bottle and refrigerate for the week.
  13. 13In a large lined sheet pan, spread marinated chicken, add cooking spray.
  14. 14In a large lined sheet pan, spread marinated chicken, add cooking spray.
  15. 15In a large lined sheet pan, spread marinated chicken, add cooking spray.
  16. 16Oven bake for 20 minutes at 190C / 390F until golden brown and crispy.
  17. 17Oven bake for 20 minutes at 190C / 390F until golden brown and crispy.
  18. 18Oven bake for 20 minutes at 190C / 390F until golden brown and crispy.
  19. 19Once chicken is cooked, remove from pan leaving resting juices.
  20. 20Once chicken is cooked, remove from pan leaving resting juices.
  21. 21Once chicken is cooked, remove from pan leaving resting juices.
  22. 22Add mixed veggies, green onion and sesame seeds.
  23. 23Add mixed veggies, green onion and sesame seeds.
  24. 24Add mixed veggies, green onion and sesame seeds.
  25. 25Mix thoroughly in all the chicken juices.
  26. 26Mix thoroughly in all the chicken juices.
  27. 27Mix thoroughly in all the chicken juices.
  28. 28Spread flat and oven roast for 15 minutes.
  29. 29Spread flat and oven roast for 15 minutes.
  30. 30Spread flat and oven roast for 15 minutes.
  31. 31Once cooked, add leftover rice, soy sauce, green onion and light butter.
  32. 32Once cooked, add leftover rice, soy sauce, green onion and light butter.
  33. 33Once cooked, add leftover rice, soy sauce, green onion and light butter.
  34. 34Mix gently till coated and fluffy.
  35. 35Mix gently till coated and fluffy.
  36. 36Mix gently till coated and fluffy.
  37. 37Add chicken, mix well then serve with creamy sauce and enjoy!
  38. 38Add chicken, mix well then serve with creamy sauce and enjoy!
  39. 39Add chicken, mix well then serve with creamy sauce and enjoy!

Ingredients

  • 1300 g Raw Boneless Chicken Thighs, cubed and fat trimmed
  • 1300 g Raw Boneless Chicken Thighs, cubed and fat trimmed
  • 1300 g Raw Boneless Chicken Thighs, cubed and fat trimmed
  • 2.5 Tsp Black Pepper
  • 2.5 Tsp Black Pepper
  • 2.5 Tsp Black Pepper
  • 4 Tsp Garlic Granules
  • 4 Tsp Garlic Granules
  • 4 Tsp Garlic Granules
  • 3 Tsp Onion Powder
  • 3 Tsp Onion Powder
  • 3 Tsp Onion Powder
  • 2 Tsp Chilli Flakes
  • 2 Tsp Chilli Flakes
  • 2 Tsp Chilli Flakes
  • 6 Tsp Olive Oil
  • 6 Tsp Olive Oil
  • 6 Tsp Olive Oil
  • 50 g Honey
  • 50 g Honey
  • 50 g Honey
  • 30 g Light Soy Sauce
  • 30 g Light Soy Sauce
  • 30 g Light Soy Sauce
  • 25 g Dark Soy Sauce
  • 25 g Dark Soy Sauce
  • 25 g Dark Soy Sauce
  • 300 g Low Fat Yogurt
  • 300 g Low Fat Yogurt
  • 300 g Low Fat Yogurt
  • 120 g Light Mayo
  • 120 g Light Mayo
  • 120 g Light Mayo
  • 50 g Sriracha
  • 50 g Sriracha
  • 50 g Sriracha
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 450 g Frozen Mixed Vegetables (carrots, sweetcorn, green beans, peas)
  • 450 g Frozen Mixed Vegetables (carrots, sweetcorn, green beans, peas)
  • 450 g Frozen Mixed Vegetables (carrots, sweetcorn, green beans, peas)
  • 100 g Green Onion, white part
  • 100 g Green Onion, white part
  • 100 g Green Onion, white part
  • 40 g Sesame Seeds
  • 40 g Sesame Seeds
  • 40 g Sesame Seeds
  • 350 g Uncooked White Rice
  • 350 g Uncooked White Rice
  • 350 g Uncooked White Rice
  • 40 g Light Soy Sauce
  • 40 g Light Soy Sauce
  • 40 g Light Soy Sauce
  • 50 g Green Onion, green part
  • 50 g Green Onion, green part
  • 50 g Green Onion, green part
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter

Equipment

large sheet panbowlcooking spray

Tips

  • Mix chicken until the color changes.
  • Mix sauce until smooth and creamy.
  • Leave chicken resting juices in the pan for the rice.
  • Adjust soy sauce in rice based on color.