Crispy Honey Garlic Chicken Fried Rice

Name: Crispy Honey Garlic Chicken Fried Rice
Total time: 35 min
Yield: 8 servings
Cuisine: Chinese
Ingredients: 1300 g Raw Boneless Chicken Thighs, cubed and fat trimmed; 2.5 Tsp Black Pepper; 4 Tsp Garlic Granules; 3 Tsp Onion Powder; 2 Tsp Chilli Flakes; 6 Tsp Olive Oil; 50 g Honey; 30 g Light Soy Sauce; 25 g Dark Soy Sauce; 300 g Low Fat Yogurt; 120 g Light Mayo; 50 g Sriracha; 25 g Honey; 1.5 Tsp Smoked Paprika; 450 g Frozen Mixed Vegetables (carrots, sweetcorn, green beans, peas); 100 g Green Onion, white part; 40 g Sesame Seeds; 350 g Uncooked White Rice; 40 g Light Soy Sauce; 50 g Green Onion, green part; 20 g Light Butter

35m

Serves 8

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Crispy Honey Garlic Chicken Fried Rice

tiktok.com

35m

Serves 8

Directions

1Slice chicken thighs into small cubes, trim excess fat, add seasoning with olive oil, honey and soy sauce.
2Mix well and set aside.
3In a bowl, add yogurt, mayo, sriracha, honey and smoked paprika.
4Mix till smooth, bottle and refrigerate for the week.
5In a large lined sheet pan, spread marinated chicken, add cooking spray.
6Oven bake for 20 minutes at 190C / 390F until golden brown and crispy.
7Once chicken is cooked, remove from pan leaving resting juices.
8Add mixed veggies, green onion and sesame seeds.
9Mix thoroughly in all the chicken juices.
10Spread flat and oven roast for 15 minutes.
11Once cooked, add leftover rice, soy sauce, green onion and light butter.
12Mix gently till coated and fluffy.
13Add chicken, mix well then serve with creamy sauce and enjoy!

Ingredients

1300 g Raw Boneless Chicken Thighs, cubed and fat trimmed
2.5 Tsp Black Pepper
4 Tsp Garlic Granules
3 Tsp Onion Powder
2 Tsp Chilli Flakes
6 Tsp Olive Oil
50 g Honey
30 g Light Soy Sauce
25 g Dark Soy Sauce
300 g Low Fat Yogurt
120 g Light Mayo
50 g Sriracha
25 g Honey
1.5 Tsp Smoked Paprika
450 g Frozen Mixed Vegetables (carrots, sweetcorn, green beans, peas)
100 g Green Onion, white part
40 g Sesame Seeds
350 g Uncooked White Rice
40 g Light Soy Sauce
50 g Green Onion, green part
20 g Light Butter

Equipment

large sheet panbowlcooking spray

Tips

Mix chicken until the color changes.
Mix sauce until smooth and creamy.
Leave chicken resting juices in the pan for the rice.
Adjust soy sauce in rice based on color.

Crispy Honey Garlic Chicken Fried Rice

Crispy Honey Garlic Chicken Fried Rice

Directions

Ingredients

Equipment

Tips

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