High Protein Chicken Bacon Ranch Burger

Serves 1
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Directions

  1. 1Spray a baking tray with avocado spray.
  2. 2Lay eight slices of center cut bacon on the tray and bake them for 30 minutes at 400 degrees.
  3. 3Prepare four, 4-oz chicken patties.
  4. 4Season chicken patties with your favorite seasonings: garlic, herbs, smoked paprika and onion.
  5. 5Pan fry the chicken patties, five minutes per side, until internal temperature reaches 165 degrees or higher.
  6. 6Blend garlic cloves, chives, nonfat Greek yogurt and ranch seasoning together.
  7. 7Grill sandwiches with thin provolone.

Ingredients

  • avocado spray
  • 8 slices center cut bacon slices
  • 1 pound chicken breast
  • garlic
  • herbs
  • smoked paprika
  • onion
  • nonfat Greek yogurt
  • ranch seasoning
  • provolone
  • chives

Equipment

baking traypanfood processorgrill

Tips

  • Bake the bacon for 30 minutes at 400 degrees.
  • Pan fry chicken patties for 5 minutes each side until internal temp reaches 165 degrees or higher.