High Protein Chicken Bacon Ranch Burger

Serves 1
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Directions

  1. 1Spray a baking tray with avocado spray.
  2. 2Spray a baking tray with avocado spray.
  3. 3Spray a baking tray with avocado spray.
  4. 4Lay eight slices of center cut bacon on the tray and bake them for 30 minutes at 400 degrees.
  5. 5Lay eight slices of center cut bacon on the tray and bake them for 30 minutes at 400 degrees.
  6. 6Lay eight slices of center cut bacon on the tray and bake them for 30 minutes at 400 degrees.
  7. 7Prepare four, 4-oz chicken patties.
  8. 8Prepare four, 4-oz chicken patties.
  9. 9Prepare four, 4-oz chicken patties.
  10. 10Season chicken patties with your favorite seasonings: garlic, herbs, smoked paprika and onion.
  11. 11Season chicken patties with your favorite seasonings: garlic, herbs, smoked paprika and onion.
  12. 12Season chicken patties with your favorite seasonings: garlic, herbs, smoked paprika and onion.
  13. 13Pan fry the chicken patties, five minutes per side, until internal temperature reaches 165 degrees or higher.
  14. 14Pan fry the chicken patties, five minutes per side, until internal temperature reaches 165 degrees or higher.
  15. 15Pan fry the chicken patties, five minutes per side, until internal temperature reaches 165 degrees or higher.
  16. 16Blend garlic cloves, chives, nonfat Greek yogurt and ranch seasoning together.
  17. 17Blend garlic cloves, chives, nonfat Greek yogurt and ranch seasoning together.
  18. 18Blend garlic cloves, chives, nonfat Greek yogurt and ranch seasoning together.
  19. 19Grill sandwiches with thin provolone.
  20. 20Grill sandwiches with thin provolone.
  21. 21Grill sandwiches with thin provolone.

Ingredients

  • avocado spray
  • avocado spray
  • avocado spray
  • 8 slices center cut bacon slices
  • 8 slices center cut bacon slices
  • 8 slices center cut bacon slices
  • 1 pound chicken breast
  • 1 pound chicken breast
  • 1 pound chicken breast
  • garlic
  • garlic
  • garlic
  • herbs
  • herbs
  • herbs
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • onion
  • onion
  • onion
  • nonfat Greek yogurt
  • nonfat Greek yogurt
  • nonfat Greek yogurt
  • ranch seasoning
  • ranch seasoning
  • ranch seasoning
  • provolone
  • provolone
  • provolone
  • chives
  • chives
  • chives

Equipment

baking traypanfood processorgrill

Tips

  • Bake the bacon for 30 minutes at 400 degrees.
  • Pan fry chicken patties for 5 minutes each side until internal temp reaches 165 degrees or higher.