Serves 1
Directions
- 1Mash the avocado with a fork, then add the egg, salt, and cottage cheese, and mix well.
- 2On a baking sheet lined with parchment paper, spoon the mixture and form two equal circles.
- 3Bake at 200°C for 20 minutes.
- 4Let them cool slightly, then add the arugula and smoked salmon, and assemble the sandwich.
Ingredients
- 100 g avocado
- 1 egg
- 50 g light cottage cheese
- a pinch salt
- rocket
- 50 g smoked salmon
Equipment
baking sheetparchment paper
Tips
- The base made from egg, avocado, and cottage cheese replaces traditional bread, offering you an excellent source of protein and healthy fats.
- The smoked salmon provides a good dose of Omega-3s, while the rocket adds a slightly spicy and peppery freshness.
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