Avocado Cottage Cheese Sandwich

Serves 1
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Directions

  1. 1Mash the avocado with a fork, then add the egg, salt, and cottage cheese, and mix well.
  2. 2Mash the avocado with a fork, then add the egg, salt, and cottage cheese, and mix well.
  3. 3Mash the avocado with a fork, then add the egg, salt, and cottage cheese, and mix well.
  4. 4On a baking sheet lined with parchment paper, spoon the mixture and form two equal circles.
  5. 5On a baking sheet lined with parchment paper, spoon the mixture and form two equal circles.
  6. 6On a baking sheet lined with parchment paper, spoon the mixture and form two equal circles.
  7. 7Bake at 200°C for 20 minutes.
  8. 8Bake at 200°C for 20 minutes.
  9. 9Bake at 200°C for 20 minutes.
  10. 10Let them cool slightly, then add the arugula and smoked salmon, and assemble the sandwich.
  11. 11Let them cool slightly, then add the arugula and smoked salmon, and assemble the sandwich.
  12. 12Let them cool slightly, then add the arugula and smoked salmon, and assemble the sandwich.

Ingredients

  • 100 g avocado
  • 100 g avocado
  • 100 g avocado
  • 1 egg
  • 1 egg
  • 1 egg
  • 50 g light cottage cheese
  • 50 g light cottage cheese
  • 50 g light cottage cheese
  • a pinch salt
  • a pinch salt
  • a pinch salt
  • rocket
  • rocket
  • rocket
  • 50 g smoked salmon
  • 50 g smoked salmon
  • 50 g smoked salmon

Equipment

baking sheetparchment paper

Tips

  • The base made from egg, avocado, and cottage cheese replaces traditional bread, offering you an excellent source of protein and healthy fats.
  • The smoked salmon provides a good dose of Omega-3s, while the rocket adds a slightly spicy and peppery freshness.