Directions
- 1Combine ground chicken, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper in a bowl.
- 2Form the chicken mixture into 5-ounce patties.
- 3Blend 4 cups of cornflakes into a powder.
- 4Coat each side of the chicken patty thoroughly with the cornflake powder.
- 5Place the coated chicken patties on a baking tray.
- 6Bake the patties at 400 degrees Fahrenheit for 15 minutes.
- 7Serve the cooked chicken patty on a bun with mayonnaise and lettuce.
Ingredients
- 2 small packs ground chicken
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- salt
- pepper
- 4 cup corn flakes
- low cal burger buns
- 1 tbsp light mayo
- shredded lettuce
Equipment
blenderbaking tray
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