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Pollo KFC versión Fit

14m
Serves 1
instagram.com

Pollo KFC versión Fit

instagram.com
14m
Serves 1

Directions

  1. 1Preparar el rebozado mezclando 100 gramos de cereales de maíz con sal, pimiento, paprika, ajo en polvo y cebolla en polvo, y aplastarlo todo.
  2. 2Cortar el pollo en nuggets.
  3. 3Mojar los nuggets de pollo en huevo.
  4. 4Pasar los nuggets por el rebozado.
  5. 5Para la salsa Tony G, mezclar 70 gramos de yogur griego ligero con 10 gramos de miel, ajo y cebolla en polvo, un poco de sal y, si se desea, cayena en polvo.
  6. 6Colocar todos los trozos de pollo rebozados en la airfryer y cocinar durante 14 minutos a 180 grados.

Ingredients

  • pollo
  • 100 gramos cereales de maíz
  • 1 huevo
  • sal
  • pimiento
  • paprika
  • ajo en polvo
  • cebolla en polvo
  • 70 gramos yogur griego ligero
  • 10 gramos miel
  • cayena en polvo

Equipment

airfryer

Tips

  • Cocinar los nuggets en la airfryer a 180 grados por 14 minutos.

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