Directions
- 1Add 2 pounds of lean beef to the pan and add salt, pepper, minced garlic and butter garlic.
- 2Mix it up.
- 3Add 5 eggs to a bowl.
- 4Add 150 grams of cottage cheese to the bowl.
- 5Add 2 cups of egg whites.
- 6Add salt and pepper.
- 7Whisk all togheter.
- 8Put 5 bowls.
- 9Distribute the meat into the bowls.
- 10Add the egg whites mix in the bowls.
- 11Add 140 grams of fat-free cheese.
- 12Add 70 grams of bacon bits.
- 13Mix everything.
- 14Bake at 400 degrees for 30 minutes.
Ingredients
- 2 pounds lean beef
- salt
- pepper
- minced garlic
- butter garlic
- 5 eggs
- 150 grams cottage cheese
- 2 cups egg whites
- 140 grams fat free cheese
- 70 grams bacon bits
Equipment
panspatulabowlwhiskbowls of 2.7 cups
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