High-protein meal prep

30 mins
Serves 5
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Directions

  1. 1Add 2 pounds of lean beef to the pan and add salt, pepper, minced garlic and butter garlic.
  2. 2Add 2 pounds of lean beef to the pan and add salt, pepper, minced garlic and butter garlic.
  3. 3Add 2 pounds of lean beef to the pan and add salt, pepper, minced garlic and butter garlic.
  4. 4Mix it up.
  5. 5Mix it up.
  6. 6Mix it up.
  7. 7Add 5 eggs to a bowl.
  8. 8Add 5 eggs to a bowl.
  9. 9Add 5 eggs to a bowl.
  10. 10Add 150 grams of cottage cheese to the bowl.
  11. 11Add 150 grams of cottage cheese to the bowl.
  12. 12Add 150 grams of cottage cheese to the bowl.
  13. 13Add 2 cups of egg whites.
  14. 14Add 2 cups of egg whites.
  15. 15Add 2 cups of egg whites.
  16. 16Add salt and pepper.
  17. 17Add salt and pepper.
  18. 18Add salt and pepper.
  19. 19Whisk all togheter.
  20. 20Whisk all togheter.
  21. 21Whisk all togheter.
  22. 22Put 5 bowls.
  23. 23Put 5 bowls.
  24. 24Put 5 bowls.
  25. 25Distribute the meat into the bowls.
  26. 26Distribute the meat into the bowls.
  27. 27Distribute the meat into the bowls.
  28. 28Add the egg whites mix in the bowls.
  29. 29Add the egg whites mix in the bowls.
  30. 30Add the egg whites mix in the bowls.
  31. 31Add 140 grams of fat-free cheese.
  32. 32Add 140 grams of fat-free cheese.
  33. 33Add 140 grams of fat-free cheese.
  34. 34Add 70 grams of bacon bits.
  35. 35Add 70 grams of bacon bits.
  36. 36Add 70 grams of bacon bits.
  37. 37Mix everything.
  38. 38Mix everything.
  39. 39Mix everything.
  40. 40Bake at 400 degrees for 30 minutes.
  41. 41Bake at 400 degrees for 30 minutes.
  42. 42Bake at 400 degrees for 30 minutes.

Ingredients

  • 2 pounds lean beef
  • 2 pounds lean beef
  • 2 pounds lean beef
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • minced garlic
  • minced garlic
  • minced garlic
  • butter garlic
  • butter garlic
  • butter garlic
  • 5 eggs
  • 5 eggs
  • 5 eggs
  • 150 grams cottage cheese
  • 150 grams cottage cheese
  • 150 grams cottage cheese
  • 2 cups egg whites
  • 2 cups egg whites
  • 2 cups egg whites
  • 140 grams fat free cheese
  • 140 grams fat free cheese
  • 140 grams fat free cheese
  • 70 grams bacon bits
  • 70 grams bacon bits
  • 70 grams bacon bits

Equipment

panspatulabowlwhiskbowls of 2.7 cups