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High-protein meal prep

30m
Serves 5
youtube.com

High-protein meal prep

youtube.com
30m
Serves 5

Directions

  1. 1Add 2 pounds of lean beef to the pan and add salt, pepper, minced garlic and butter garlic.
  2. 2Mix it up.
  3. 3Add 5 eggs to a bowl.
  4. 4Add 150 grams of cottage cheese to the bowl.
  5. 5Add 2 cups of egg whites.
  6. 6Add salt and pepper.
  7. 7Whisk all togheter.
  8. 8Put 5 bowls.
  9. 9Distribute the meat into the bowls.
  10. 10Add the egg whites mix in the bowls.
  11. 11Add 140 grams of fat-free cheese.
  12. 12Add 70 grams of bacon bits.
  13. 13Mix everything.
  14. 14Bake at 400 degrees for 30 minutes.

Ingredients

  • 2 pounds lean beef
  • salt
  • pepper
  • minced garlic
  • butter garlic
  • 5 eggs
  • 150 grams cottage cheese
  • 2 cups egg whites
  • 140 grams fat free cheese
  • 70 grams bacon bits

Equipment

panspatulabowlwhiskbowls of 2.7 cups

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