Quick and Delicious Calorie Deficit Meal
Directions
- 1Thinly slice 273 grams of cabbage.
- 2In a small bowl, mix together 2 tablespoons of soy sauce and 1 tablespoon of light brown sugar.
- 3Add 0.5 tablespoon of olive oil to a pan.
- 4Add thinly sliced cabbage to the pan, then add black pepper and salt.
- 5Mix, cover with a lid, and cook for 5 minutes.
- 6Cut 4 ounces of chicken thigh into small pieces.
- 7Check on the cabbage, remove lid, and give it a good mix.
- 8Cook for another 5 minutes with the lid back on.
- 9Remove the lid and give the cabbage a final mix.
- 10Add avocado oil spray to a clean pan and add the chopped chicken.
- 11Add granulated garlic, mix and cook the chicken.
- 12Once the chicken is cooked, add the soy sauce and brown sugar mixture.
- 13Reduce heat to low, mix well and cook for about 1 minute.
- 14Turn off the heat and plate the cabbage and chicken together.
Ingredients
- 273 grams cabbage
- 2 tablespoons soy sauce
- 1 tablespoon light brown sugar
- 0.5 tablespoon olive oil
- 0.5 tablespoon black pepper
- 1 tablespoon salt
- 4 ounces chicken thigh
- 1 tablespoon granulated garlic
- 1 avocado oil spray
Equipment
knifecutting boardsmall bowlspoonpanlidspatula
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