Quick and Delicious Calorie Deficit Meal

12 mins
Serves 1
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Directions

  1. 1Thinly slice 273 grams of cabbage.
  2. 2Thinly slice 273 grams of cabbage.
  3. 3Thinly slice 273 grams of cabbage.
  4. 4In a small bowl, mix together 2 tablespoons of soy sauce and 1 tablespoon of light brown sugar.
  5. 5In a small bowl, mix together 2 tablespoons of soy sauce and 1 tablespoon of light brown sugar.
  6. 6In a small bowl, mix together 2 tablespoons of soy sauce and 1 tablespoon of light brown sugar.
  7. 7Add 0.5 tablespoon of olive oil to a pan.
  8. 8Add 0.5 tablespoon of olive oil to a pan.
  9. 9Add 0.5 tablespoon of olive oil to a pan.
  10. 10Add thinly sliced cabbage to the pan, then add black pepper and salt.
  11. 11Add thinly sliced cabbage to the pan, then add black pepper and salt.
  12. 12Add thinly sliced cabbage to the pan, then add black pepper and salt.
  13. 13Mix, cover with a lid, and cook for 5 minutes.
  14. 14Mix, cover with a lid, and cook for 5 minutes.
  15. 15Mix, cover with a lid, and cook for 5 minutes.
  16. 16Cut 4 ounces of chicken thigh into small pieces.
  17. 17Cut 4 ounces of chicken thigh into small pieces.
  18. 18Cut 4 ounces of chicken thigh into small pieces.
  19. 19Check on the cabbage, remove lid, and give it a good mix.
  20. 20Check on the cabbage, remove lid, and give it a good mix.
  21. 21Check on the cabbage, remove lid, and give it a good mix.
  22. 22Cook for another 5 minutes with the lid back on.
  23. 23Cook for another 5 minutes with the lid back on.
  24. 24Cook for another 5 minutes with the lid back on.
  25. 25Remove the lid and give the cabbage a final mix.
  26. 26Remove the lid and give the cabbage a final mix.
  27. 27Remove the lid and give the cabbage a final mix.
  28. 28Add avocado oil spray to a clean pan and add the chopped chicken.
  29. 29Add avocado oil spray to a clean pan and add the chopped chicken.
  30. 30Add avocado oil spray to a clean pan and add the chopped chicken.
  31. 31Add granulated garlic, mix and cook the chicken.
  32. 32Add granulated garlic, mix and cook the chicken.
  33. 33Add granulated garlic, mix and cook the chicken.
  34. 34Once the chicken is cooked, add the soy sauce and brown sugar mixture.
  35. 35Once the chicken is cooked, add the soy sauce and brown sugar mixture.
  36. 36Once the chicken is cooked, add the soy sauce and brown sugar mixture.
  37. 37Reduce heat to low, mix well and cook for about 1 minute.
  38. 38Reduce heat to low, mix well and cook for about 1 minute.
  39. 39Reduce heat to low, mix well and cook for about 1 minute.
  40. 40Turn off the heat and plate the cabbage and chicken together.
  41. 41Turn off the heat and plate the cabbage and chicken together.
  42. 42Turn off the heat and plate the cabbage and chicken together.

Ingredients

  • 273 grams cabbage
  • 273 grams cabbage
  • 273 grams cabbage
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon light brown sugar
  • 1 tablespoon light brown sugar
  • 1 tablespoon light brown sugar
  • 0.5 tablespoon olive oil
  • 0.5 tablespoon olive oil
  • 0.5 tablespoon olive oil
  • 0.5 tablespoon black pepper
  • 0.5 tablespoon black pepper
  • 0.5 tablespoon black pepper
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 4 ounces chicken thigh
  • 4 ounces chicken thigh
  • 4 ounces chicken thigh
  • 1 tablespoon granulated garlic
  • 1 tablespoon granulated garlic
  • 1 tablespoon granulated garlic
  • 1 avocado oil spray
  • 1 avocado oil spray
  • 1 avocado oil spray

Equipment

knifecutting boardsmall bowlspoonpanlidspatula