Quick and Delicious Calorie Deficit Meal

12m
Serves 1
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Directions

  1. 1Thinly slice 273 grams of cabbage.
  2. 2In a small bowl, mix together 2 tablespoons of soy sauce and 1 tablespoon of light brown sugar.
  3. 3Add 0.5 tablespoon of olive oil to a pan.
  4. 4Add thinly sliced cabbage to the pan, then add black pepper and salt.
  5. 5Mix, cover with a lid, and cook for 5 minutes.
  6. 6Cut 4 ounces of chicken thigh into small pieces.
  7. 7Check on the cabbage, remove lid, and give it a good mix.
  8. 8Cook for another 5 minutes with the lid back on.
  9. 9Remove the lid and give the cabbage a final mix.
  10. 10Add avocado oil spray to a clean pan and add the chopped chicken.
  11. 11Add granulated garlic, mix and cook the chicken.
  12. 12Once the chicken is cooked, add the soy sauce and brown sugar mixture.
  13. 13Reduce heat to low, mix well and cook for about 1 minute.
  14. 14Turn off the heat and plate the cabbage and chicken together.

Ingredients

  • 273 grams cabbage
  • 2 tablespoons soy sauce
  • 1 tablespoon light brown sugar
  • 0.5 tablespoon olive oil
  • 0.5 tablespoon black pepper
  • 1 tablespoon salt
  • 4 ounces chicken thigh
  • 1 tablespoon granulated garlic
  • 1 avocado oil spray

Equipment

knifecutting boardsmall bowlspoonpanlidspatula