196 Calorie McChicken

10 mins
Serves 1
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Directions

  1. 1Add 600g of chicken tenderloin to a bowl.
  2. 2Add 600g of chicken tenderloin to a bowl.
  3. 3Add 600g of chicken tenderloin to a bowl.
  4. 4Season the chicken with cayenne powder, garlic powder, onion powder, and 1 tbsp of mustard.
  5. 5Season the chicken with cayenne powder, garlic powder, onion powder, and 1 tbsp of mustard.
  6. 6Season the chicken with cayenne powder, garlic powder, onion powder, and 1 tbsp of mustard.
  7. 7Mix the chicken and seasonings thoroughly with your hands until well combined.
  8. 8Mix the chicken and seasonings thoroughly with your hands until well combined.
  9. 9Mix the chicken and seasonings thoroughly with your hands until well combined.
  10. 10Pour 60g of cornflakes into a separate bowl.
  11. 11Pour 60g of cornflakes into a separate bowl.
  12. 12Pour 60g of cornflakes into a separate bowl.
  13. 13Take portions of the seasoned chicken mixture and coat them completely with the cornflakes, forming patties.
  14. 14Take portions of the seasoned chicken mixture and coat them completely with the cornflakes, forming patties.
  15. 15Take portions of the seasoned chicken mixture and coat them completely with the cornflakes, forming patties.
  16. 16Spray the air fryer basket with cooking spray.
  17. 17Spray the air fryer basket with cooking spray.
  18. 18Spray the air fryer basket with cooking spray.
  19. 19Place the breaded chicken patties into the air fryer basket.
  20. 20Place the breaded chicken patties into the air fryer basket.
  21. 21Place the breaded chicken patties into the air fryer basket.
  22. 22Season the chicken patties with black pepper.
  23. 23Season the chicken patties with black pepper.
  24. 24Season the chicken patties with black pepper.
  25. 25Air fry the chicken patties at 390 degrees for 10 minutes.
  26. 26Air fry the chicken patties at 390 degrees for 10 minutes.
  27. 27Air fry the chicken patties at 390 degrees for 10 minutes.
  28. 28Chop the romaine lettuce.
  29. 29Chop the romaine lettuce.
  30. 30Chop the romaine lettuce.
  31. 31Toast the hamburger buns.
  32. 32Toast the hamburger buns.
  33. 33Toast the hamburger buns.
  34. 34Assemble the burger by placing a chicken patty on the bottom bun.
  35. 35Assemble the burger by placing a chicken patty on the bottom bun.
  36. 36Assemble the burger by placing a chicken patty on the bottom bun.
  37. 37Spread mayonnaise on the top bun.
  38. 38Spread mayonnaise on the top bun.
  39. 39Spread mayonnaise on the top bun.
  40. 40Add chopped romaine lettuce on top of the chicken patty.
  41. 41Add chopped romaine lettuce on top of the chicken patty.
  42. 42Add chopped romaine lettuce on top of the chicken patty.
  43. 43Place the top bun with mayonnaise on the lettuce to complete the McChicken sandwich.
  44. 44Place the top bun with mayonnaise on the lettuce to complete the McChicken sandwich.
  45. 45Place the top bun with mayonnaise on the lettuce to complete the McChicken sandwich.

Ingredients

  • 600 g Chicken Tenderloin
  • 600 g Chicken Tenderloin
  • 600 g Chicken Tenderloin
  • Cayenne Powder
  • Cayenne Powder
  • Cayenne Powder
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Onion Powder
  • Onion Powder
  • Onion Powder
  • 1 tbsp Mustard
  • 1 tbsp Mustard
  • 1 tbsp Mustard
  • 60 g Cornflakes
  • 60 g Cornflakes
  • 60 g Cornflakes
  • Cooking Spray
  • Cooking Spray
  • Cooking Spray
  • Black Pepper
  • Black Pepper
  • Black Pepper
  • Romaine Lettuce
  • Romaine Lettuce
  • Romaine Lettuce
  • Hamburger Buns
  • Hamburger Buns
  • Hamburger Buns
  • Mayonnaise
  • Mayonnaise
  • Mayonnaise

Equipment

bowlglovesair fryerknifecutting boardfood scale