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196 Calorie McChicken

10m
Serves 1
instagram.com

196 Calorie McChicken

instagram.com
10m
Serves 1

Directions

  1. 1Add 600g of chicken tenderloin to a bowl.
  2. 2Season the chicken with cayenne powder, garlic powder, onion powder, and 1 tbsp of mustard.
  3. 3Mix the chicken and seasonings thoroughly with your hands until well combined.
  4. 4Pour 60g of cornflakes into a separate bowl.
  5. 5Take portions of the seasoned chicken mixture and coat them completely with the cornflakes, forming patties.
  6. 6Spray the air fryer basket with cooking spray.
  7. 7Place the breaded chicken patties into the air fryer basket.
  8. 8Season the chicken patties with black pepper.
  9. 9Air fry the chicken patties at 390 degrees for 10 minutes.
  10. 10Chop the romaine lettuce.
  11. 11Toast the hamburger buns.
  12. 12Assemble the burger by placing a chicken patty on the bottom bun.
  13. 13Spread mayonnaise on the top bun.
  14. 14Add chopped romaine lettuce on top of the chicken patty.
  15. 15Place the top bun with mayonnaise on the lettuce to complete the McChicken sandwich.

Ingredients

  • 600 g Chicken Tenderloin
  • Cayenne Powder
  • Garlic Powder
  • Onion Powder
  • 1 tbsp Mustard
  • 60 g Cornflakes
  • Cooking Spray
  • Black Pepper
  • Romaine Lettuce
  • Hamburger Buns
  • Mayonnaise

Equipment

bowlglovesair fryerknifecutting boardfood scale

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