High Protein Buffalo Chicken Quesadilla

5m
Serves 1
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Directions

  1. 1Grab 120g of cooked shredded chicken.
  2. 2Add all in one seasoning.
  3. 3Add 2 tbsp of Frank's Buffalo sauce and mix well.
  4. 4Blend 60g of low fat cottage cheese into a thick creamy sauce.
  5. 5Add a bit of ranch seasoning and mix.
  6. 6Grab a low calorie wrap.
  7. 7Add your chicken.
  8. 8Add 25g of low fat cheese.
  9. 9Add ranch sauce.
  10. 10Fold it and toast it on a pan for 2 to 3 minutes on each side.

Ingredients

  • 120 g cooked shredded chicken
  • 1 all in one seasoning
  • 2 tbsp Frank's Buffalo sauce
  • 60 g low fat cottage cheese
  • 1 ranch seasoning
  • 1 low calorie wrap/tortilla
  • 25 g low fat cheese

Equipment

bowlforkhand blenderpan