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High Protein Buffalo Chicken Quesadilla
5m
Serves 1
tiktok.com
High Protein Buffalo Chicken Quesadilla
tiktok.com
5m
Serves 1
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Directions
1
Grab 120g of cooked shredded chicken.
2
Add all in one seasoning.
3
Add 2 tbsp of Frank's Buffalo sauce and mix well.
4
Blend 60g of low fat cottage cheese into a thick creamy sauce.
5
Add a bit of ranch seasoning and mix.
6
Grab a low calorie wrap.
7
Add your chicken.
8
Add 25g of low fat cheese.
9
Add ranch sauce.
10
Fold it and toast it on a pan for 2 to 3 minutes on each side.
Ingredients
120 g cooked shredded chicken
1 all in one seasoning
2 tbsp Frank's Buffalo sauce
60 g low fat cottage cheese
1 ranch seasoning
1 low calorie wrap/tortilla
25 g low fat cheese
Equipment
bowl
fork
hand blender
pan
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