High Protein Buffalo Chicken Quesadilla
Directions
- 1Grab 120g of cooked shredded chicken.
- 2Grab 120g of cooked shredded chicken.
- 3Grab 120g of cooked shredded chicken.
- 4Add all in one seasoning.
- 5Add all in one seasoning.
- 6Add all in one seasoning.
- 7Add 2 tbsp of Frank's Buffalo sauce and mix well.
- 8Add 2 tbsp of Frank's Buffalo sauce and mix well.
- 9Add 2 tbsp of Frank's Buffalo sauce and mix well.
- 10Blend 60g of low fat cottage cheese into a thick creamy sauce.
- 11Blend 60g of low fat cottage cheese into a thick creamy sauce.
- 12Blend 60g of low fat cottage cheese into a thick creamy sauce.
- 13Add a bit of ranch seasoning and mix.
- 14Add a bit of ranch seasoning and mix.
- 15Add a bit of ranch seasoning and mix.
- 16Grab a low calorie wrap.
- 17Grab a low calorie wrap.
- 18Grab a low calorie wrap.
- 19Add your chicken.
- 20Add your chicken.
- 21Add your chicken.
- 22Add 25g of low fat cheese.
- 23Add 25g of low fat cheese.
- 24Add 25g of low fat cheese.
- 25Add ranch sauce.
- 26Add ranch sauce.
- 27Add ranch sauce.
- 28Fold it and toast it on a pan for 2 to 3 minutes on each side.
- 29Fold it and toast it on a pan for 2 to 3 minutes on each side.
- 30Fold it and toast it on a pan for 2 to 3 minutes on each side.
Ingredients
- 120 g cooked shredded chicken
- 120 g cooked shredded chicken
- 120 g cooked shredded chicken
- 1 all in one seasoning
- 1 all in one seasoning
- 1 all in one seasoning
- 2 tbsp Frank's Buffalo sauce
- 2 tbsp Frank's Buffalo sauce
- 2 tbsp Frank's Buffalo sauce
- 60 g low fat cottage cheese
- 60 g low fat cottage cheese
- 60 g low fat cottage cheese
- 1 ranch seasoning
- 1 ranch seasoning
- 1 ranch seasoning
- 1 low calorie wrap/tortilla
- 1 low calorie wrap/tortilla
- 1 low calorie wrap/tortilla
- 25 g low fat cheese
- 25 g low fat cheese
- 25 g low fat cheese
Equipment
bowlforkhand blenderpan