High Protein Cheeseburger Pockets

Serves 6
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Directions

  1. 1Fry the chopped onion until soft.
  2. 2Add the beef mince, seasonings, ketchup, mustard and Worcester sauce and reduce down.
  3. 3Transfer to a bowl.
  4. 4Mix the flour and yoghurt together until a dough starts to form.
  5. 5Knead for a few more mins on a floured surface.
  6. 6Portion into 6 and roll out with a well floured rolling pin.
  7. 7Fill with the beef mixture and cheeses.
  8. 8Pinch and reseal into circular shapes.
  9. 9Cook for a few mins in a dry pan each side.
  10. 10Add to a baking tray and finish off in the oven at 180 for about 15-20 mins, until all the dough is cooked!
  11. 11Serve with a low calorie sauce.

Ingredients

  • 200 g diced onion
  • 500 g lean beef mince
  • 2 tbsp tomato ketchup
  • 2 tbsp French’s Classic Yellow Mustard
  • 20 ml Worcester Sauce
  • 0.5 tbsp oregano
  • 0.5 tbsp smoked paprika
  • 0.5 tbsp garlic powder
  • 215 g self-raising flour
  • 245 g Fage Total 0% Greek Yoghurt
  • salt
  • pepper
  • 120 g Eatlean grated cheese
  • 60 g reduced fat mozzarella

Equipment

Frying panBowlRolling pinBaking tray

Tips

  • The pockets keep well in the fridge or the freezer.
  • All of the recipes seen online say you cook them in a dry pan.
  • Add the pockets to a baking tray and finish them off in the oven at 180.