Apple Cinnamon White Bean Mash

Serves 1
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Directions

  1. 1Simmer the diced apple and the water until soft.
  2. 2Add the beans, the maple syrup, the cinnamon, the nutmeg, and the salt.
  3. 3Cook while mashing lightly so the beans stay a little chunky, not smooth.
  4. 4Add the vanilla off the heat, then top with the toasted pecans.

Ingredients

  • 1 can white bean, drained and rinsed
  • 1 apple, diced, skin on
  • 1/4 cup water
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 tsp vanilla extract
  • 1 pinch salt
  • 2 tbsp pecans, chopped, toasted

Tips

  • Toast the pecans first, don't skip it, that's what gives them real flavor instead of just crunch.