Apple Cinnamon White Bean Mash
Serves 1
Directions
- 1Simmer the diced apple and the water until soft.
- 2Add the beans, the maple syrup, the cinnamon, the nutmeg, and the salt.
- 3Cook while mashing lightly so the beans stay a little chunky, not smooth.
- 4Add the vanilla off the heat, then top with the toasted pecans.
Ingredients
- 1 can white bean, drained and rinsed
- 1 apple, diced, skin on
- 1/4 cup water
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1/4 tsp vanilla extract
- 1 pinch salt
- 2 tbsp pecans, chopped, toasted
Tips
- Toast the pecans first, don't skip it, that's what gives them real flavor instead of just crunch.
