Back to recipes
Apple Cinnamon White Bean Mash
Serves 1
tiktok.com
Apple Cinnamon White Bean Mash
tiktok.com
Serves 1
Save
Share
Export
Edit
Directions
1
Simmer the diced apple and the water until soft.
2
Add the beans, the maple syrup, the cinnamon, the nutmeg, and the salt.
3
Cook while mashing lightly so the beans stay a little chunky, not smooth.
4
Add the vanilla off the heat, then top with the toasted pecans.
Ingredients
1 can white bean, drained and rinsed
1 apple, diced, skin on
1/4 cup water
1 tbsp maple syrup
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 tsp vanilla extract
1 pinch salt
2 tbsp pecans, chopped, toasted
Tips
Toast the pecans first, don't skip it, that's what gives them real flavor instead of just crunch.
Need help? Chat with us
Related recipes
More Breakfast recipes →
Japonské soufflé lívance
Japanese · Breakfast
Vegan Breakfast Burritos
Mexican · Breakfast
Better than Starbucks Baked Apple Croissants
American · Breakfast
1h 30m
Crispy Rice Paper Egg Roll Pancakes
Vietnamese · Breakfast
Tiramisu Overnight Oats
Italian · Breakfast
Slow Cooker Hash Brown Casserole
Breakfast
8h
Patatesli Bazlama
Turkish · Breakfast
Homemade legendary English muffin recipe
British · Breakfast
Bacon, Egg, and Cheese Scallion Pancake
Breakfast
Miso Balls
Japanese · Breakfast
Mango Smoothie
Breakfast
Beans on toast
British · Breakfast