1Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.
2Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.
3Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.
4Pour the blended cottage cheese into a microwave safe bowl and add in the Pepper Jack cheese (or cheese of your choice) and microwave in 30 second intervals for one minute or until the cheese is melted.
5Pour the blended cottage cheese into a microwave safe bowl and add in the Pepper Jack cheese (or cheese of your choice) and microwave in 30 second intervals for one minute or until the cheese is melted.
6Pour the blended cottage cheese into a microwave safe bowl and add in the Pepper Jack cheese (or cheese of your choice) and microwave in 30 second intervals for one minute or until the cheese is melted.
7Remove from the microwave and stir vigorously until well combined.
8Remove from the microwave and stir vigorously until well combined.
9Remove from the microwave and stir vigorously until well combined.
10Feel free to stir in freshly diced tomatoes, chopped jalapeños, or green chiles.
11Feel free to stir in freshly diced tomatoes, chopped jalapeños, or green chiles.
12Feel free to stir in freshly diced tomatoes, chopped jalapeños, or green chiles.
13Serve warm with veggies, protein chips, or tortilla chips.
14Serve warm with veggies, protein chips, or tortilla chips.
15Serve warm with veggies, protein chips, or tortilla chips.
Ingredients
1 cup Cottage Cheese, low fat
1 cup Cottage Cheese, low fat
1 cup Cottage Cheese, low fat
0.25 cup Shredded Pepper Jack Cheese or 1 oz cubed
0.25 cup Shredded Pepper Jack Cheese or 1 oz cubed
0.25 cup Shredded Pepper Jack Cheese or 1 oz cubed
1 tablespoon Taco Seasoning, low sodium
1 tablespoon Taco Seasoning, low sodium
1 tablespoon Taco Seasoning, low sodium
Equipment
BlenderMicrowave Safe Bowl
Tips
Refrigerate leftovers in an airtight container up to 3 days.
If you prefer a cold cottage cheese dip, you could blend the cheese with the cottage cheese and serve it cold.
If you have a high-powered microwave, you can start by heating the dip in 15-30 second increments so it doesn’t get too hot too quickly and separate.
Feel free to add a little hot sauce for heat or add some fresh garlic, stir in some freshly chopped tomatoes, or even some jalapeño.