Serves 6
Directions
- 1Add lean ground beef to brown in a pot.
- 2Add onions and garlic.
- 3Add mushrooms and seasonings, including parsley, paprika, onion, salt, pepper, Worcestershire sauce, and Dijon mustard.
- 4Mix it all together and let the flavors marinate for a few minutes.
- 5Add beef bone broth and fat-free milk.
- 6Add protein pasta.
- 7Cook the noodles for about 10 minutes.
- 8Add cottage cheese and Greek yogurt.
- 9Give it a good mix and top it off with your favorite garnishings.
Ingredients
- 2 lean ground beef
- onion
- garlic
- mushrooms
- parsley
- paprika
- onion powder
- salt
- pepper
- worcestershire sauce
- dijon mustard
- 1 cup beef bone broth
- 1 cup fat free milk
- 8 oz protein pasta
- 5 Oz cottage cheese
- 5 Oz greek yogurt
Equipment
potspoonkitchen scale
Tips
- Use lean ground beef to reduce calories.
- Use protein pasta to save on calories and get extra protein.
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