KFC Twister Wrap

25 mins
Serves 1
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Directions

  1. 1Cut up your chicken breast into two pieces.
  2. 2Season each side of the chicken breast with salt, garlic powder, pepper, and smoked paprika.
  3. 3Add the same seasonings (salt, garlic powder, pepper, smoked paprika) to the cornflakes.
  4. 4Crush the seasoned cornflakes into smaller pieces.
  5. 5For the KFC pepper mayonnaise, mix together light mayonnaise, ground pepper, and lemon juice.
  6. 6Soak each piece of chicken in 1 egg white.
  7. 7Coat the egg white-dipped chicken in the crushed cornflakes.
  8. 8Spray the coated chicken with some light cooking oil spray.
  9. 9Bake the chicken in an oven at 200 degrees Celsius for 20-25 minutes, or air fry at 190 degrees Celsius for 16-18 minutes.
  10. 10Grab a low-calorie tortilla or wrap.
  11. 11Add some lettuce to the tortilla.
  12. 12Place the cooked chicken on top of the lettuce.
  13. 13Add half a diced tomato.
  14. 14Drizzle the pepper mayonnaise sauce on top.
  15. 15Wrap it up and enjoy.

Ingredients

  • 170 g Chicken Breast
  • Salt
  • Garlic Powder
  • Pepper
  • Smoked Paprika
  • 25 g Cornflakes
  • 20 g Light Mayonnaise
  • Ground Pepper
  • Lemon Juice
  • 1 Egg White
  • 1 Low Calorie Tortilla/Wrap
  • Lettuce
  • 0.5 Diced Tomato

Equipment

ovenair fryer

Tips

  • You can substitute 1 egg white for 30g of hot sauce.
  • You can substitute light mayonnaise for fat-free or regular mayonnaise.
  • Baking/air frying times may vary, so keep an eye on the chicken.