KFC Twister Wrap
Directions
- 1Cut up your chicken breast into two pieces.
- 2Season each side of the chicken breast with salt, garlic powder, pepper, and smoked paprika.
- 3Add the same seasonings (salt, garlic powder, pepper, smoked paprika) to the cornflakes.
- 4Crush the seasoned cornflakes into smaller pieces.
- 5For the KFC pepper mayonnaise, mix together light mayonnaise, ground pepper, and lemon juice.
- 6Soak each piece of chicken in 1 egg white.
- 7Coat the egg white-dipped chicken in the crushed cornflakes.
- 8Spray the coated chicken with some light cooking oil spray.
- 9Bake the chicken in an oven at 200 degrees Celsius for 20-25 minutes, or air fry at 190 degrees Celsius for 16-18 minutes.
- 10Grab a low-calorie tortilla or wrap.
- 11Add some lettuce to the tortilla.
- 12Place the cooked chicken on top of the lettuce.
- 13Add half a diced tomato.
- 14Drizzle the pepper mayonnaise sauce on top.
- 15Wrap it up and enjoy.
Ingredients
- 170 g Chicken Breast
- Salt
- Garlic Powder
- Pepper
- Smoked Paprika
- 25 g Cornflakes
- 20 g Light Mayonnaise
- Ground Pepper
- Lemon Juice
- 1 Egg White
- 1 Low Calorie Tortilla/Wrap
- Lettuce
- 0.5 Diced Tomato
Equipment
ovenair fryer
Tips
- You can substitute 1 egg white for 30g of hot sauce.
- You can substitute light mayonnaise for fat-free or regular mayonnaise.
- Baking/air frying times may vary, so keep an eye on the chicken.
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