Low Carb Pasta with High Protein Alfredo Sauce
Directions
- 1Place a full head of cabbage face down and cut it long ways.
- 2Add a little bit of avocado oil, salt, and pepper to the cut cabbage.
- 3Massage the cabbage to coat it with oil and seasoning.
- 4Place the cabbage in the oven at 425° for about 20 minutes.
- 5To make the high protein alfredo sauce, combine 16 oz of full-fat cottage cheese, softened butter, shredded Parmesan cheese, a dash of milk, onion powder, garlic powder, salt, and pepper.
- 6Blend the alfredo sauce until smooth.
- 7Add grilled chicken breast to the dish.
- 8Add the alfredo sauce to the dish to make it piping hot.
- 9Garnish with chili flakes.
Ingredients
- 1 full head cabbage
- little bit avocado oil
- salt
- pepper
- 16 oz full-fat cottage cheese
- softened butter
- shredded Parmesan cheese
- dash milk
- onion powder
- garlic powder
- salt
- pepper
- grilled chicken breast
- chili flakes
Equipment
ovenblender
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