1Place a full head of cabbage face down and cut it long ways.
2Add a little bit of avocado oil, salt, and pepper to the cut cabbage.
3Massage the cabbage to coat it with oil and seasoning.
4Place the cabbage in the oven at 425° for about 20 minutes.
5To make the high protein alfredo sauce, combine 16 oz of full-fat cottage cheese, softened butter, shredded Parmesan cheese, a dash of milk, onion powder, garlic powder, salt, and pepper.
6Blend the alfredo sauce until smooth.
7Add grilled chicken breast to the dish.
8Add the alfredo sauce to the dish to make it piping hot.
9Garnish with chili flakes.
Ingredients
1 full head cabbage
little bit avocado oil
salt
pepper
16 oz full-fat cottage cheese
softened butter
shredded Parmesan cheese
dash milk
onion powder
garlic powder
salt
pepper
grilled chicken breast
chili flakes
Equipment
ovenblender
Low Carb Pasta with High Protein Alfredo Sauce | Clip Recipe