Soy Glazed Chicken
Serves 1
Directions
- 1Season the boneless, skinless chicken thighs with salt and pepper.
- 2Coat the seasoned chicken in cornstarch.
- 3Pan-fry the chicken until golden brown on each side.
- 4Remove the cooked chicken from the pan and set aside.
- 5Prepare the sauce by combining soy sauce, oyster sauce, zero calorie sweetener or brown sugar, honey, and minced garlic in a small bowl.
- 6Mix the sauce ingredients well.
- 7Pour the sauce into the pan.
- 8Once the sauce is bubbling, add the cooked chicken back into the pan to coat.
- 9Remove the coated chicken from the pan and set aside.
- 10Add broccoli to the same pan to cook.
- 11Portion rice into meal prep containers.
- 12Add the soy-glazed chicken and cooked broccoli to each container.
- 13Garnish with sesame seeds and green onions.
Ingredients
- boneless skinless chicken thighs
- salt
- pepper
- cornstarch
- soy sauce
- oyster sauce
- zero calorie sweetener or brown sugar
- honey
- minced garlic
- broccoli
- rice
- sesame seeds
- green onions
Equipment
cutting boardlarge bowltongspanstovesmall bowlgraterspatulameal prep containers
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