Soy Glazed Chicken

Serves 1
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Directions

  1. 1Season the boneless, skinless chicken thighs with salt and pepper.
  2. 2Coat the seasoned chicken in cornstarch.
  3. 3Pan-fry the chicken until golden brown on each side.
  4. 4Remove the cooked chicken from the pan and set aside.
  5. 5Prepare the sauce by combining soy sauce, oyster sauce, zero calorie sweetener or brown sugar, honey, and minced garlic in a small bowl.
  6. 6Mix the sauce ingredients well.
  7. 7Pour the sauce into the pan.
  8. 8Once the sauce is bubbling, add the cooked chicken back into the pan to coat.
  9. 9Remove the coated chicken from the pan and set aside.
  10. 10Add broccoli to the same pan to cook.
  11. 11Portion rice into meal prep containers.
  12. 12Add the soy-glazed chicken and cooked broccoli to each container.
  13. 13Garnish with sesame seeds and green onions.

Ingredients

  • boneless skinless chicken thighs
  • salt
  • pepper
  • cornstarch
  • soy sauce
  • oyster sauce
  • zero calorie sweetener or brown sugar
  • honey
  • minced garlic
  • broccoli
  • rice
  • sesame seeds
  • green onions

Equipment

cutting boardlarge bowltongspanstovesmall bowlgraterspatulameal prep containers