Chipotle Steak Pasta

1 mins
Serves 4
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Directions

  1. 1Combine cottage cheese, parmesan cheese, tomato sauce, chipotle peppers, adobo sauce, garlic, and fat-free milk in a blender. Blend until smooth. Cover and set aside.
  2. 2Combine cottage cheese, parmesan cheese, tomato sauce, chipotle peppers, adobo sauce, garlic, and fat-free milk in a blender. Blend until smooth. Cover and set aside.
  3. 3Combine cottage cheese, parmesan cheese, tomato sauce, chipotle peppers, adobo sauce, garlic, and fat-free milk in a blender. Blend until smooth. Cover and set aside.
  4. 4Dice 24oz of lean steak into 1-inch cubes. Transfer to a bowl and season with garlic salt and black pepper.
  5. 5Dice 24oz of lean steak into 1-inch cubes. Transfer to a bowl and season with garlic salt and black pepper.
  6. 6Dice 24oz of lean steak into 1-inch cubes. Transfer to a bowl and season with garlic salt and black pepper.
  7. 7Cook the seasoned steak in a hot pan with a little bit of cooking spray in small batches until browned on both sides. Add light butter and mix.
  8. 8Cook the seasoned steak in a hot pan with a little bit of cooking spray in small batches until browned on both sides. Add light butter and mix.
  9. 9Cook the seasoned steak in a hot pan with a little bit of cooking spray in small batches until browned on both sides. Add light butter and mix.
  10. 10Cook 8 oz of pasta. Add to a bowl along with the chipotle sauce and mix until noodles are coated.
  11. 11Cook 8 oz of pasta. Add to a bowl along with the chipotle sauce and mix until noodles are coated.
  12. 12Cook 8 oz of pasta. Add to a bowl along with the chipotle sauce and mix until noodles are coated.
  13. 13Top the pasta with the cooked steak and fresh chives.
  14. 14Top the pasta with the cooked steak and fresh chives.
  15. 15Top the pasta with the cooked steak and fresh chives.

Ingredients

  • 1.5 cups cottage cheese
  • 1.5 cups cottage cheese
  • 1.5 cups cottage cheese
  • 0.5 cup grated parmesan cheese
  • 0.5 cup grated parmesan cheese
  • 0.5 cup grated parmesan cheese
  • 0.5 cup tomato sauce
  • 0.5 cup tomato sauce
  • 0.5 cup tomato sauce
  • 2 canned chipotle peppers
  • 2 canned chipotle peppers
  • 2 canned chipotle peppers
  • 2 adobo sauce
  • 2 adobo sauce
  • 2 adobo sauce
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 0.5 cup fat free milk
  • 0.5 cup fat free milk
  • 0.5 cup fat free milk
  • 24 oz lean steak
  • 24 oz lean steak
  • 24 oz lean steak
  • 1 garlic salt
  • 1 garlic salt
  • 1 garlic salt
  • 1 black pepper
  • 1 black pepper
  • 1 black pepper
  • 2 tbsps light butter
  • 2 tbsps light butter
  • 2 tbsps light butter
  • 8 oz protein pasta
  • 8 oz protein pasta
  • 8 oz protein pasta
  • 1 fresh chives
  • 1 fresh chives
  • 1 fresh chives

Equipment

blenderknifefrying panspatulabowl