Directions
- 1Combine cottage cheese, parmesan cheese, tomato sauce, chipotle peppers, adobo sauce, garlic, and fat-free milk in a blender. Blend until smooth. Cover and set aside.
- 2Dice 24oz of lean steak into 1-inch cubes. Transfer to a bowl and season with garlic salt and black pepper.
- 3Cook the seasoned steak in a hot pan with a little bit of cooking spray in small batches until browned on both sides. Add light butter and mix.
- 4Cook 8 oz of pasta. Add to a bowl along with the chipotle sauce and mix until noodles are coated.
- 5Top the pasta with the cooked steak and fresh chives.
Ingredients
- 1.5 cups cottage cheese
- 0.5 cup grated parmesan cheese
- 0.5 cup tomato sauce
- 2 canned chipotle peppers
- 2 adobo sauce
- 2 garlic cloves
- 0.5 cup fat free milk
- 24 oz lean steak
- 1 garlic salt
- 1 black pepper
- 2 tbsps light butter
- 8 oz protein pasta
- 1 fresh chives
Equipment
blenderknifefrying panspatulabowl
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