Sugar crisp overnight oats
Serves 1
Directions
- 1Add rolled oats to a jug.
- 2Add 0% fat Greek yoghurt to the jug.
- 3Add light cream cheese to the jug.
- 4Add low-fat milk to the jug.
- 5Add cinnamon to the jug.
- 6Add brown stevia to the jug.
- 7Add a pinch of salt to the jug.
- 8Mix the ingredients in the jug until fully combined.
- 9Add vanilla protein powder to the mixture.
- 10Stir the mixture again.
- 11Add half of the cinnamon filling to a mason jar.
- 12Dust with cinnamon.
- 13Repeat the layers of cinnamon filling and cinnamon.
- 14Top with your favorite cinnamon cereal.
- 15Refrigerate overnight for 6+ hours.
Ingredients
- 40 g rolled oats
- 130 g 0% fat Greek yoghurt
- 30 g light cream cheese
- 110 ml low-fat milk
- 1 tsp cinnamon
- 1 tbsp brown stevia
- 1 pinch salt
- 25 g vanilla protein powder
- 5 g cinnamon cereal
Equipment
jugmason jarspoon