Overnight Oats
Serves 1
Directions
- 1Add oats into the blender.
- 2Add chia seeds to the blender.
- 3Add Greek yogurt to the blender.
- 4Add cocoa powder to the blender.
- 5Add honey to the blender.
- 6Add almond milk to the blender.
- 7Add protein powder to the mixture.
- 8Blend the mixture for a better consistency.
- 9Pour the blended mixture into a glass.
- 10Add blueberries and raspberries on top.
Ingredients
- 40 g oats
- 5 g chia seeds
- 20 g Greek yogurt
- 20 g cocoa powder
- 5 g honey
- 100 ml almond milk
- 1 scoop chocolate flake whey protein isolate
- 20 g mixed berries
Equipment
blenderbowlspooncup
Tips
- Adding protein to oats enhances satiety.
- Blending oats gives them a better consistency.
- Adding blueberries and raspberries provides extra micronutrients, antioxidants, and volume, keeping you fuller for longer.