Fudge brownie HIGH PROTEIN OVERNIGHT OATS

Serves 1
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Directions

  1. 1Add rolled oats, Greek yogurt, almond milk, cocoa powder, and vanilla extract into a mixing jug.
  2. 2Mix until combined.
  3. 3Add chocolate protein powder.
  4. 4Stir until smooth.
  5. 5Add 15g of dark chocolate chips into the mix.
  6. 6Give it one last stir.
  7. 7Layer the mixture into a mason jar with some cocoa powder in between.
  8. 8Add 5g of chocolate chips on top.
  9. 9Set the jar in the fridge overnight.

Ingredients

  • 45 g rolled oats
  • 180 g 0% fat Greek yoghurt
  • 65 ml almond milk
  • 25 g chocolate whey protein
  • 1 Tbsp cocoa powder
  • 20 g dark chocolate chips
  • 1 Tsp vanilla extract
  • 1 pinch salt
  • 1 tbsp optional 0 cal Sweetener

Equipment

mixing jarspoonmason jar

Tips

  • You can make a higher calorie bulking version by swapping 45g rolled oats for 60g, 180g 0% Greek yogurt for 200g 2% Greek yogurt, 65ml almond milk for 90ml whole milk, adding 10g smooth peanut butter, and increasing dark chocolate chips to 25g.