Fudge brownie HIGH PROTEIN OVERNIGHT OATS
Serves 1
Directions
- 1Add rolled oats, Greek yogurt, almond milk, cocoa powder, and vanilla extract into a mixing jug.
- 2Mix until combined.
- 3Add chocolate protein powder.
- 4Stir until smooth.
- 5Add 15g of dark chocolate chips into the mix.
- 6Give it one last stir.
- 7Layer the mixture into a mason jar with some cocoa powder in between.
- 8Add 5g of chocolate chips on top.
- 9Set the jar in the fridge overnight.
Ingredients
- 45 g rolled oats
- 180 g 0% fat Greek yoghurt
- 65 ml almond milk
- 25 g chocolate whey protein
- 1 Tbsp cocoa powder
- 20 g dark chocolate chips
- 1 Tsp vanilla extract
- 1 pinch salt
- 1 tbsp optional 0 cal Sweetener
Equipment
mixing jarspoonmason jar
Tips
- You can make a higher calorie bulking version by swapping 45g rolled oats for 60g, 180g 0% Greek yogurt for 200g 2% Greek yogurt, 65ml almond milk for 90ml whole milk, adding 10g smooth peanut butter, and increasing dark chocolate chips to 25g.
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