Pumpkin Spice Overnight Oats

Serves 1
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Directions

  1. 1Add 1/2 cup of oats to each jar.
  2. 2Add 1/2 cup of oats to each jar.
  3. 3Add 1/2 cup of oats to each jar.
  4. 4Add 1 tbsp of chia seeds to each jar.
  5. 5Add 1 tbsp of chia seeds to each jar.
  6. 6Add 1 tbsp of chia seeds to each jar.
  7. 7Pour 3/4 cup of unsweetened almond milk into each jar.
  8. 8Pour 3/4 cup of unsweetened almond milk into each jar.
  9. 9Pour 3/4 cup of unsweetened almond milk into each jar.
  10. 10Add 1/3 cup of pumpkin puree to each jar.
  11. 11Add 1/3 cup of pumpkin puree to each jar.
  12. 12Add 1/3 cup of pumpkin puree to each jar.
  13. 13Add 1/4 cup of non fat Greek yogurt to each jar.
  14. 14Add 1/4 cup of non fat Greek yogurt to each jar.
  15. 15Add 1/4 cup of non fat Greek yogurt to each jar.
  16. 16Add 1 tsp of pumpkin spice to each jar.
  17. 17Add 1 tsp of pumpkin spice to each jar.
  18. 18Add 1 tsp of pumpkin spice to each jar.
  19. 19Add 1 tsp of vanilla extract to each jar.
  20. 20Add 1 tsp of vanilla extract to each jar.
  21. 21Add 1 tsp of vanilla extract to each jar.
  22. 22Add sweetener of choice (stevia, honey, monkfruit) to each jar.
  23. 23Add sweetener of choice (stevia, honey, monkfruit) to each jar.
  24. 24Add sweetener of choice (stevia, honey, monkfruit) to each jar.
  25. 25Mix well.
  26. 26Mix well.
  27. 27Mix well.
  28. 28Refrigerate overnight or for a few hours.
  29. 29Refrigerate overnight or for a few hours.
  30. 30Refrigerate overnight or for a few hours.
  31. 31Serve and enjoy.
  32. 32Serve and enjoy.
  33. 33Serve and enjoy.

Ingredients

  • 0.5 cup oats
  • 0.5 cup oats
  • 0.5 cup oats
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 0.75 cup unsweetened almond milk
  • 0.75 cup unsweetened almond milk
  • 0.75 cup unsweetened almond milk
  • 0.33 cup pumpkin puree
  • 0.33 cup pumpkin puree
  • 0.33 cup pumpkin puree
  • 0.25 cup non fat Greek yogurt
  • 0.25 cup non fat Greek yogurt
  • 0.25 cup non fat Greek yogurt
  • 1 tsp pumpkin spice
  • 1 tsp pumpkin spice
  • 1 tsp pumpkin spice
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • sweetener of choice
  • sweetener of choice
  • sweetener of choice

Equipment

jarsspoon

Tips

  • Sweeten using sweetener of choice (stevia, honey, monkfruit).
  • Refrigerate overnight or for a few hours.