Serves 1
Directions
- 1Add 1/2 cup of oats to each jar.
- 2Add 1 tbsp of chia seeds to each jar.
- 3Pour 3/4 cup of unsweetened almond milk into each jar.
- 4Add 1/3 cup of pumpkin puree to each jar.
- 5Add 1/4 cup of non fat Greek yogurt to each jar.
- 6Add 1 tsp of pumpkin spice to each jar.
- 7Add 1 tsp of vanilla extract to each jar.
- 8Add sweetener of choice (stevia, honey, monkfruit) to each jar.
- 9Mix well.
- 10Refrigerate overnight or for a few hours.
- 11Serve and enjoy.
Ingredients
- 0.5 cup oats
- 1 tbsp chia seeds
- 0.75 cup unsweetened almond milk
- 0.33 cup pumpkin puree
- 0.25 cup non fat Greek yogurt
- 1 tsp pumpkin spice
- 1 tsp vanilla extract
- sweetener of choice
Equipment
jarsspoon
Tips
- Sweeten using sweetener of choice (stevia, honey, monkfruit).
- Refrigerate overnight or for a few hours.
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