Serves 1
Directions
- 1Preheat oven to 375 degrees Fahrenheit.
- 2Cook the breakfast sausage in a pan for 5-7 minutes, breaking it up with a wooden spoon.
- 3Drain fat and add the cooked sausage to a large bowl.
- 4Add the protein pancake mix, eggs, almond milk, shredded cheddar cheese, and maple syrup to the bowl with the sausage.
- 5Stir to combine all ingredients.
- 6Spray a 12-cup muffin tin with avocado oil.
- 7Divide the mixture between the 12 cups, filling almost to the top.
- 8Bake for 18-20 minutes until fluffy and cooked through.
- 9Let them cool for 10 minutes, then remove and enjoy with more maple syrup, if desired.
Ingredients
- 1 lb breakfast sausage
- 2 cups Protein Pancake Mix
- 2 eggs
- 1.5 cups almond milk
- 1.5 cups shredded cheddar cheese
- 2 tbsp maple syrup
Equipment
panwooden spoonlarge bowl12-cup muffin tinavocado oil
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