Easy, Healthier Garlic Beef Pasta

25m
Serves 3
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Directions

  1. 1Boil water in a pot and add salt.
  2. 2Add pasta and cook for 8 minutes.
  3. 3Save 1/3 cup of pasta water.
  4. 4Drain pasta and set aside.
  5. 5Add olive oil, minced garlic and diced red onion to a pan and cook until soft.
  6. 6Make space in the pan and add lean ground beef and seasonings.
  7. 7Cook until soft and set aside.
  8. 8Add tomato sauce, beef broth and milk to the pan.
  9. 9Stir on boil until thickens.
  10. 10Add low fat cheese and mix on low heat.
  11. 11Add pasta and mix.

Ingredients

  • water
  • salt
  • 170 g pasta
  • 1 tsp olive oil
  • 2 tbsp minced garlic
  • 1 red onion
  • 500 g lean beef
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp oregano
  • 1 cup tomato sauce
  • 1 cup beef broth
  • 1 cup milk
  • 0.333 cup pasta water
  • 0.5 cup low fat cheese