Easy, Healthier Garlic Beef Pasta

25 mins
Serves 3
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Directions

  1. 1Boil water in a pot and add salt.
  2. 2Boil water in a pot and add salt.
  3. 3Boil water in a pot and add salt.
  4. 4Add pasta and cook for 8 minutes.
  5. 5Add pasta and cook for 8 minutes.
  6. 6Add pasta and cook for 8 minutes.
  7. 7Save 1/3 cup of pasta water.
  8. 8Save 1/3 cup of pasta water.
  9. 9Save 1/3 cup of pasta water.
  10. 10Drain pasta and set aside.
  11. 11Drain pasta and set aside.
  12. 12Drain pasta and set aside.
  13. 13Add olive oil, minced garlic and diced red onion to a pan and cook until soft.
  14. 14Add olive oil, minced garlic and diced red onion to a pan and cook until soft.
  15. 15Add olive oil, minced garlic and diced red onion to a pan and cook until soft.
  16. 16Make space in the pan and add lean ground beef and seasonings.
  17. 17Make space in the pan and add lean ground beef and seasonings.
  18. 18Make space in the pan and add lean ground beef and seasonings.
  19. 19Cook until soft and set aside.
  20. 20Cook until soft and set aside.
  21. 21Cook until soft and set aside.
  22. 22Add tomato sauce, beef broth and milk to the pan.
  23. 23Add tomato sauce, beef broth and milk to the pan.
  24. 24Add tomato sauce, beef broth and milk to the pan.
  25. 25Stir on boil until thickens.
  26. 26Stir on boil until thickens.
  27. 27Stir on boil until thickens.
  28. 28Add low fat cheese and mix on low heat.
  29. 29Add low fat cheese and mix on low heat.
  30. 30Add low fat cheese and mix on low heat.
  31. 31Add pasta and mix.
  32. 32Add pasta and mix.
  33. 33Add pasta and mix.

Ingredients

  • water
  • water
  • water
  • salt
  • salt
  • salt
  • 170 g pasta
  • 170 g pasta
  • 170 g pasta
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 500 g lean beef
  • 500 g lean beef
  • 500 g lean beef
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 cup tomato sauce
  • 1 cup tomato sauce
  • 1 cup tomato sauce
  • 1 cup beef broth
  • 1 cup beef broth
  • 1 cup beef broth
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk
  • 0.333 cup pasta water
  • 0.333 cup pasta water
  • 0.333 cup pasta water
  • 0.5 cup low fat cheese
  • 0.5 cup low fat cheese
  • 0.5 cup low fat cheese