Maple Dijon Chicken

30 mins
Serves 2
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Directions

  1. 1Combine oil, Dijon mustard, maple syrup, soy sauce, thyme, rosemary, onion powder, garlic powder, and paprika in a ziploc bag.
  2. 2Combine oil, Dijon mustard, maple syrup, soy sauce, thyme, rosemary, onion powder, garlic powder, and paprika in a ziploc bag.
  3. 3Combine oil, Dijon mustard, maple syrup, soy sauce, thyme, rosemary, onion powder, garlic powder, and paprika in a ziploc bag.
  4. 4Slice two chicken breasts in half.
  5. 5Slice two chicken breasts in half.
  6. 6Slice two chicken breasts in half.
  7. 7Add chicken breasts and carrots to the bag with marinade.
  8. 8Add chicken breasts and carrots to the bag with marinade.
  9. 9Add chicken breasts and carrots to the bag with marinade.
  10. 10Mix well.
  11. 11Mix well.
  12. 12Mix well.
  13. 13Place the bag in a baking dish and bake at 375 for 15-20 mins or until chicken is done.
  14. 14Place the bag in a baking dish and bake at 375 for 15-20 mins or until chicken is done.
  15. 15Place the bag in a baking dish and bake at 375 for 15-20 mins or until chicken is done.
  16. 16Serve with mashed potatoes.
  17. 17Serve with mashed potatoes.
  18. 18Serve with mashed potatoes.

Ingredients

  • 3 tbsp oil
  • 3 tbsp oil
  • 3 tbsp oil
  • 2 tbsp Dijon mustard
  • 2 tbsp Dijon mustard
  • 2 tbsp Dijon mustard
  • 3 tbsp maple syrup
  • 3 tbsp maple syrup
  • 3 tbsp maple syrup
  • 0.25 tsp soy sauce
  • 0.25 tsp soy sauce
  • 0.25 tsp soy sauce
  • 1 big pinch thyme
  • 1 big pinch thyme
  • 1 big pinch thyme
  • 1 big pinch rosemary
  • 1 big pinch rosemary
  • 1 big pinch rosemary
  • 0.5 tbsp onion powder
  • 0.5 tbsp onion powder
  • 0.5 tbsp onion powder
  • 0.5 tbsp garlic powder
  • 0.5 tbsp garlic powder
  • 0.5 tbsp garlic powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 1 handful carrots
  • 1 handful carrots
  • 1 handful carrots

Equipment

ovenbaking dishziploc bagknifecutting board