High Protein Chicken Alfredo Meal Prep

32 mins
Serves 5
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Directions

  1. 1Butterfly chicken breasts.
  2. 2Add chicken breasts to a bowl.
  3. 3Add 1 1/2 cup of egg whites, 2 tablespoons of minced garlic.
  4. 4Season with garlic powder, onion powder, salt, pepper, and smoked paprika.
  5. 5Add 1 cup of panko bread crumbs and 2 tablespoons of parmesan cheese to a ziploc bag.
  6. 6Mix the chicken and bread crumbs in the ziploc bag.
  7. 7Throw your chicken in the oven at 400 degrees for 20 minutes.
  8. 8Cook half a box of protein pasta.
  9. 9For the Alfredo sauce, add 2 tablespoons of garlic and 1 tablespoon of cornstarch to a pan on medium heat.
  10. 10Add 2 tablespoons of whipped cream cheese and 1 cup of milk to the pan.
  11. 11Cook until the cream cheese is dissolved in the milk.
  12. 12Add 1/2 cup of broth and season with salt, pepper, and Italian seasoning.
  13. 13Continue to stir the sauce and let it cook down until it thickens.
  14. 14Add 1/2 cup of parmesan cheese, turn the heat to low, and let it simmer.
  15. 15Add your pasta.
  16. 16Broil the chicken for about 5 minutes.
  17. 17Put your pasta into 5 separate containers.
  18. 18Add the chicken to the containers.

Ingredients

  • 5 chicken breasts
  • 1.5 cup egg whites
  • 2 tablespoons minced garlic
  • 0 garlic powder
  • 0 onion powder
  • 0 salt
  • 0 pepper
  • 0 smoked paprika
  • 1 cup panko bread crumbs
  • 2 tablespoons parmesan cheese
  • 0.5 box protein pasta
  • 1 tablespoon corn starch
  • 2 tablespoons whipped cream cheese
  • 1 cup milk
  • 0.5 cup broth
  • 0 italian seasoning
  • 0.5 cup parmesan cheese

Equipment

knifebowlziploc bagbaking traypotpanwooden spoon