High Protein Chicken Alfredo Meal Prep
Directions
- 1Butterfly chicken breasts.
- 2Add chicken breasts to a bowl.
- 3Add 1 1/2 cup of egg whites, 2 tablespoons of minced garlic.
- 4Season with garlic powder, onion powder, salt, pepper, and smoked paprika.
- 5Add 1 cup of panko bread crumbs and 2 tablespoons of parmesan cheese to a ziploc bag.
- 6Mix the chicken and bread crumbs in the ziploc bag.
- 7Throw your chicken in the oven at 400 degrees for 20 minutes.
- 8Cook half a box of protein pasta.
- 9For the Alfredo sauce, add 2 tablespoons of garlic and 1 tablespoon of cornstarch to a pan on medium heat.
- 10Add 2 tablespoons of whipped cream cheese and 1 cup of milk to the pan.
- 11Cook until the cream cheese is dissolved in the milk.
- 12Add 1/2 cup of broth and season with salt, pepper, and Italian seasoning.
- 13Continue to stir the sauce and let it cook down until it thickens.
- 14Add 1/2 cup of parmesan cheese, turn the heat to low, and let it simmer.
- 15Add your pasta.
- 16Broil the chicken for about 5 minutes.
- 17Put your pasta into 5 separate containers.
- 18Add the chicken to the containers.
Ingredients
- 5 chicken breasts
- 1.5 cup egg whites
- 2 tablespoons minced garlic
- 0 garlic powder
- 0 onion powder
- 0 salt
- 0 pepper
- 0 smoked paprika
- 1 cup panko bread crumbs
- 2 tablespoons parmesan cheese
- 0.5 box protein pasta
- 1 tablespoon corn starch
- 2 tablespoons whipped cream cheese
- 1 cup milk
- 0.5 cup broth
- 0 italian seasoning
- 0.5 cup parmesan cheese
Equipment
knifebowlziploc bagbaking traypotpanwooden spoon
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