Creamy Cajun Steak Bites & Parmesan Potatoes
Serves 5
Directions
- 1Slice your steaks into cubes.
- 2Season the steak cubes with salt, Italian herbs, chili flakes, garlic and onion powder, parsley, paprika, and olive oil.
- 3Mix the seasoned steak until the color changes.
- 4Slice your potatoes into small cubes.
- 5Add the mixed veggies (broccoli florets, red onion, red bell pepper) to the potatoes.
- 6Add the seasoning mix (garlic powder, paprika, Italian herbs, parsley, olive oil) and lots of parmesan to the potatoes and vegetables.
- 7Mix the potatoes and vegetables well.
- 8Oven bake or air fry the potatoes for 20-24 minutes at 160C/360F until beautifully golden and roasted.
- 9Cook your steak bites in light butter for 3 to 4 minutes each side until golden and seared.
- 10Lower the heat, add minced garlic and fresh parsley to the steak bites.
- 11Mix the steak until juicy and delicious.
- 12Set the beef aside.
- 13In the same pan, add the extra seasoning (salt, paprika, garlic powder, onion powder, Italian herbs, parsley).
- 14Let the seasoning toast for two minutes until fragrant.
- 15Add low-fat milk, light cream cheese, and grated parmesan to the pan.
- 16Stir until it melts.
- 17Let the sauce thicken until rich and creamy.
- 18Serve the roasted potatoes with the juicy steak bites and the creamy sauce.
Ingredients
- 1000 g Raw Topside/Top Sirloin Beef cut into 1 inch cubes
- 2 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Parsley
- 2 Tsp Paprika
- 3 Tsp Olive Oil
- 20 g Reduced Fat Butter
- 20 g Minced Garlic
- 1 Tbsp Fresh Parsley, chopped
- 900 g Raw White Potatoes, cubed
- 250 g Broccoli Florets, chopped
- 200 g Red Onion, chopped
- 200 g Red Bell Pepper, chopped
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 1.5 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 50 g Parmesan, grated
- 3 Tsp Olive Oil
- 10 g Reduced Fat Butter
- 0.5 Tsp Salt
- 0.5 Tsp Paprika
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Onion Powder
- 0.5 Tsp Italian Herbs
- 0.5 Tsp Parsley
- 250 g 1% Milk
- 150 g Light Cream Cheese
- 40 g Parmesan, grated
Equipment
ovenair fryerpan
Tips
- Make sure the broccoli doesn’t overcook and burn when oven baking or air frying the potatoes.
- The sauce stays ok during the week in the freezer.
- These meals are simple but feel indulgent.
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