BBQ Chicken Dip

1 mins
Serves 1
facebook.com

Directions

  1. 1Add 4 oz of chicken to a small bowl.
  2. 2Add 1 pepperjack laughing cow cheese.
  3. 3Add 3 tablespoons of Greek yogurt.
  4. 4Add 1/2 teaspoon of BBQ seasoning.
  5. 5Add 2-3 tablespoons of hot sauce.
  6. 6Add 1 teaspoon of hot honey.
  7. 7Mash all the ingredients together.
  8. 8Add crispy bacon and shredded cheese on top.
  9. 9Cover the bowl and pack it in a lunch bag.
  10. 10Add carrots for dipping to the lunch bag.
  11. 11Add Quest tortilla style protein chips for dipping to the lunch bag.
  12. 12Add a green apple to the lunch bag.
  13. 13Add a mini Snickers to the lunch bag.
  14. 14Microwave the dip for 1 minute and 30 seconds.
  15. 15Drizzle with hot honey if desired.

Ingredients

  • 4 oz chicken
  • 1 pepperjack laughing cow
  • 3 TBS greek yogurt
  • 0.5 tsp bbq seasoning
  • 2 TBS hot sauce
  • 1 tsp hot honey
  • crispy bacon
  • shredded cheese
  • carrots
  • protein chips
  • 1 apple
  • 1 mini snickers

Equipment

small bowlspoonmicrowavelunch bagtupperware

Tips

  • For dipping, you can use protein chips or a veggie.