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Nidos de BRÓCOLI y PATATA

21m
Serves 3
instagram.com

Nidos de BRÓCOLI y PATATA

instagram.com
21m
Serves 3

Directions

  1. 1Pon a hervir las patatas y el brócoli, las patatas necesitan algo más de cocción.
  2. 2Machaca las patatas y el brócoli con sal y pimienta.
  3. 3Haz forma de nidos.
  4. 4Pulveriza con aceite de oliva virgen extra.
  5. 5Lleva a la freidora de aire durante 7/8 min a 180 grados.
  6. 6Añade las claras junto con el tomate cortado pequeño y los tacos de jamón.
  7. 7Lleva a la freidora de aire durante 6 min más o menos o hasta que la veas semi cuajada.
  8. 8Por último, pon la yema.
  9. 9Lleva un par de minutos más a la freidora.

Ingredients

  • 400 g patata cocida
  • 250 g brócoli cocido
  • Sal
  • Pimienta
  • 3 huevos
  • Tomates cherry
  • Tacos de jamón
  • aceite de oliva virgen extra

Equipment

freidora de airehorno

Tips

  • Los huevos se pueden poner por separado para que la yema quede mejor.
  • Si usas horno, los tiempos son: 10/12 min para los nidos, 7 min con las claras, y 3/4 min con la yema.

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