High Protein Pasta

Serves 5
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Directions

  1. 1Cook the chicken Italian sausage.
  2. 2Cook the chicken Italian sausage.
  3. 3Cook the chicken Italian sausage.
  4. 4Prepare the sauce with jarred sauce (or canned tomatoes for lower calorie).
  5. 5Prepare the sauce with jarred sauce (or canned tomatoes for lower calorie).
  6. 6Prepare the sauce with jarred sauce (or canned tomatoes for lower calorie).
  7. 7Make the base with low-fat cottage cheese and Parmesan.
  8. 8Make the base with low-fat cottage cheese and Parmesan.
  9. 9Make the base with low-fat cottage cheese and Parmesan.
  10. 10Add a little milk to thin out the cheese base.
  11. 11Add a little milk to thin out the cheese base.
  12. 12Add a little milk to thin out the cheese base.
  13. 13Season the cheese mixture with garlic powder, oregano, black pepper, and a little salt.
  14. 14Season the cheese mixture with garlic powder, oregano, black pepper, and a little salt.
  15. 15Season the cheese mixture with garlic powder, oregano, black pepper, and a little salt.
  16. 16Cook a whole box of protein pasta.
  17. 17Cook a whole box of protein pasta.
  18. 18Cook a whole box of protein pasta.
  19. 19Let the pasta cool down before adding the cheese mixture.
  20. 20Let the pasta cool down before adding the cheese mixture.
  21. 21Let the pasta cool down before adding the cheese mixture.
  22. 22Combine the cooled pasta with the cheese mixture and sauce.
  23. 23Combine the cooled pasta with the cheese mixture and sauce.
  24. 24Combine the cooled pasta with the cheese mixture and sauce.

Ingredients

  • chicken Italian sausage
  • chicken Italian sausage
  • chicken Italian sausage
  • jarred sauce
  • jarred sauce
  • jarred sauce
  • low-fat cottage cheese
  • low-fat cottage cheese
  • low-fat cottage cheese
  • Parmesan
  • Parmesan
  • Parmesan
  • milk
  • milk
  • milk
  • garlic powder
  • garlic powder
  • garlic powder
  • oregano
  • oregano
  • oregano
  • black pepper
  • black pepper
  • black pepper
  • salt
  • salt
  • salt
  • 1 box protein pasta
  • 1 box protein pasta
  • 1 box protein pasta

Tips

  • Let the pasta cool down before adding the cheese mixture.
  • Freezing the meal-prepped portions is recommended for later consumption.
  • The dish holds up well for about 4 days in the fridge.