Serves 5
Directions
- 1Cook the chicken Italian sausage.
- 2Prepare the sauce with jarred sauce (or canned tomatoes for lower calorie).
- 3Make the base with low-fat cottage cheese and Parmesan.
- 4Add a little milk to thin out the cheese base.
- 5Season the cheese mixture with garlic powder, oregano, black pepper, and a little salt.
- 6Cook a whole box of protein pasta.
- 7Let the pasta cool down before adding the cheese mixture.
- 8Combine the cooled pasta with the cheese mixture and sauce.
Ingredients
- chicken Italian sausage
- jarred sauce
- low-fat cottage cheese
- Parmesan
- milk
- garlic powder
- oregano
- black pepper
- salt
- 1 box protein pasta
Tips
- Let the pasta cool down before adding the cheese mixture.
- Freezing the meal-prepped portions is recommended for later consumption.
- The dish holds up well for about 4 days in the fridge.
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