High-Protein Cheeseburger Bowls

39 mins
Serves 4
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Directions

  1. 1Preheat oven to 425°F (220°C)
  2. 2Preheat oven to 425°F (220°C)
  3. 3Preheat oven to 425°F (220°C)
  4. 4Cut potatoes into ½-inch cubes, spread on a baking sheet, season with salt and pepper, and lightly spray with cooking spray.
  5. 5Cut potatoes into ½-inch cubes, spread on a baking sheet, season with salt and pepper, and lightly spray with cooking spray.
  6. 6Cut potatoes into ½-inch cubes, spread on a baking sheet, season with salt and pepper, and lightly spray with cooking spray.
  7. 7Roast potatoes for 25-30 minutes, flipping halfway, until golden and crispy.
  8. 8Roast potatoes for 25-30 minutes, flipping halfway, until golden and crispy.
  9. 9Roast potatoes for 25-30 minutes, flipping halfway, until golden and crispy.
  10. 10Add ground beef to a pre-heated pan on med-high heat to sear it.
  11. 11Add ground beef to a pre-heated pan on med-high heat to sear it.
  12. 12Add ground beef to a pre-heated pan on med-high heat to sear it.
  13. 13Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.
  14. 14Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.
  15. 15Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.
  16. 16Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top.
  17. 17Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top.
  18. 18Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top.
  19. 19Cover the pan with a lid to melt the cheese, then remove the lid and turn off the heat.
  20. 20Cover the pan with a lid to melt the cheese, then remove the lid and turn off the heat.
  21. 21Cover the pan with a lid to melt the cheese, then remove the lid and turn off the heat.
  22. 22In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic to make the burger sauce.
  23. 23In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic to make the burger sauce.
  24. 24In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic to make the burger sauce.
  25. 25Divide roasted potatoes and each portion of cheeseburger beef between 4 bowls.
  26. 26Divide roasted potatoes and each portion of cheeseburger beef between 4 bowls.
  27. 27Divide roasted potatoes and each portion of cheeseburger beef between 4 bowls.
  28. 28Top with chopped pickles, lettuce, and burger sauce.
  29. 29Top with chopped pickles, lettuce, and burger sauce.
  30. 30Top with chopped pickles, lettuce, and burger sauce.

Ingredients

  • 1.75 lb low-carb potatoes
  • 1.75 lb low-carb potatoes
  • 1.75 lb low-carb potatoes
  • 1.75 lb 95/5 ground beef
  • 1.75 lb 95/5 ground beef
  • 1.75 lb 95/5 ground beef
  • 8 slices low-fat cheese slices
  • 8 slices low-fat cheese slices
  • 8 slices low-fat cheese slices
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp yellow mustard
  • 1 tbsp yellow mustard
  • 1 tbsp yellow mustard
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0.5 cup light mayo
  • 0.5 cup light mayo
  • 0.5 cup light mayo
  • 3 tbsp low-sugar ketchup
  • 3 tbsp low-sugar ketchup
  • 3 tbsp low-sugar ketchup
  • 3 tbsp yellow mustard
  • 3 tbsp yellow mustard
  • 3 tbsp yellow mustard
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon garlic powder
  • 0 pickles
  • 0 pickles
  • 0 pickles
  • 0 shredded iceberg lettuce
  • 0 shredded iceberg lettuce
  • 0 shredded iceberg lettuce

Equipment

ovenbaking sheetpanspatulabowl