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High-Protein Cheeseburger Bowls

39m
Serves 4
tiktok.com

High-Protein Cheeseburger Bowls

tiktok.com
39m
Serves 4

Directions

  1. 1Preheat oven to 425°F (220°C)
  2. 2Cut potatoes into ½-inch cubes, spread on a baking sheet, season with salt and pepper, and lightly spray with cooking spray.
  3. 3Roast potatoes for 25-30 minutes, flipping halfway, until golden and crispy.
  4. 4Add ground beef to a pre-heated pan on med-high heat to sear it.
  5. 5Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.
  6. 6Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top.
  7. 7Cover the pan with a lid to melt the cheese, then remove the lid and turn off the heat.
  8. 8In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic to make the burger sauce.
  9. 9Divide roasted potatoes and each portion of cheeseburger beef between 4 bowls.
  10. 10Top with chopped pickles, lettuce, and burger sauce.

Ingredients

  • 1.75 lb low-carb potatoes
  • 1.75 lb 95/5 ground beef
  • 8 slices low-fat cheese slices
  • 1 tbsp Worcestershire sauce
  • 1 tbsp yellow mustard
  • 0 salt
  • 0 pepper
  • 0.5 cup light mayo
  • 3 tbsp low-sugar ketchup
  • 3 tbsp yellow mustard
  • 0.25 teaspoon garlic powder
  • 0 pickles
  • 0 shredded iceberg lettuce

Equipment

ovenbaking sheetpanspatulabowl

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