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Malteada quita hambre

36m
Serves 1
tiktok.com

Malteada quita hambre

tiktok.com
36m
Serves 1

Directions

  1. 1Remojar la avena un día antes.
  2. 2Agregar las manzanas cortadas en la licuadora.
  3. 3Agregar la avena preparada, leche, almendras y licuar.

Ingredients

  • 1 taza avena
  • 2 vasos leche de preferencia deslactosada
  • 2 manzanas
  • 8 almendras
  • 4 fresas
  • 1 plátano
  • 1 pizca canela

Equipment

blender

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