Easy Healthy Lunch Meal Prep
Directions
- 1Drain and rinse one can of chickpeas and add them to a large mixing bowl.
- 2Drain and rinse one can of black beans and add them to the bowl.
- 3Dice two cucumbers into fourths and add them to the bowl.
- 4Cut cherry tomatoes into fourths and add them to the bowl.
- 5Break up one pack of mozzarella pearls and add them to the bowl.
- 6Dice half of a red onion and add it to the bowl.
- 7Dice banana peppers and add them to the bowl.
- 8Chop fresh parsley and add it to the bowl.
- 9For the dressing, add olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and maple syrup to a measuring cup.
- 10Mix the dressing using a frother, whisk, or fork until well combined.
- 11Pour the dressing over the salad in the bowl.
- 12Give the salad a good mix to combine all ingredients and dressing.
Ingredients
- 1 can chickpeas
- 1 can black beans
- 2 cucumbers
- 1 pack cherry tomatoes
- 1 pack mozzarella pearls
- 0.5 red onion
- 1 jar banana peppers
- 1 handful fresh parsley
- 0.25 cup olive oil
- 0.25 cup red wine vinegar
- 2 tbsp banana pepper juice
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
Equipment
large mixing bowlknifecutting boardmeasuring cupfrother or whisk
Tips
- The salad gets better during the week as it sits and soaks in the dressing.
- You can add a piece of chicken or any other protein on top.
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