Easy Healthy Lunch Meal Prep

5 mins
Serves 1
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Directions

  1. 1Drain and rinse one can of chickpeas and add them to a large mixing bowl.
  2. 2Drain and rinse one can of black beans and add them to the bowl.
  3. 3Dice two cucumbers into fourths and add them to the bowl.
  4. 4Cut cherry tomatoes into fourths and add them to the bowl.
  5. 5Break up one pack of mozzarella pearls and add them to the bowl.
  6. 6Dice half of a red onion and add it to the bowl.
  7. 7Dice banana peppers and add them to the bowl.
  8. 8Chop fresh parsley and add it to the bowl.
  9. 9For the dressing, add olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and maple syrup to a measuring cup.
  10. 10Mix the dressing using a frother, whisk, or fork until well combined.
  11. 11Pour the dressing over the salad in the bowl.
  12. 12Give the salad a good mix to combine all ingredients and dressing.

Ingredients

  • 1 can chickpeas
  • 1 can black beans
  • 2 cucumbers
  • 1 pack cherry tomatoes
  • 1 pack mozzarella pearls
  • 0.5 red onion
  • 1 jar banana peppers
  • 1 handful fresh parsley
  • 0.25 cup olive oil
  • 0.25 cup red wine vinegar
  • 2 tbsp banana pepper juice
  • 1 tbsp Dijon mustard
  • 1 tbsp maple syrup

Equipment

large mixing bowlknifecutting boardmeasuring cupfrother or whisk

Tips

  • The salad gets better during the week as it sits and soaks in the dressing.
  • You can add a piece of chicken or any other protein on top.