Creamy Skillet Lentils and Japanese Sweet Potatoes
Serves 1
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Creamy Skillet Lentils and Japanese Sweet Potatoes
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Serves 1
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Directions
1
Heat a large skillet over medium heat and add olive oil.
2
Heat a large skillet over medium heat and add olive oil.
3
Heat a large skillet over medium heat and add olive oil.
4
Stir in the cubed Japanese sweet potatoes and sauté for 5 minutes.
5
Stir in the cubed Japanese sweet potatoes and sauté for 5 minutes.
6
Stir in the cubed Japanese sweet potatoes and sauté for 5 minutes.
7
Add seasonings and broth.
8
Add seasonings and broth.
9
Add seasonings and broth.
10
Cover and reduce heat to a simmer for 10 minutes, or until fork tender.
11
Cover and reduce heat to a simmer for 10 minutes, or until fork tender.
12
Cover and reduce heat to a simmer for 10 minutes, or until fork tender.
13
Stir in kale, lentils, cream, and lemon juice.
14
Stir in kale, lentils, cream, and lemon juice.
15
Stir in kale, lentils, cream, and lemon juice.
16
Allow to simmer until thickened to your liking, 5-10 minutes.
17
Allow to simmer until thickened to your liking, 5-10 minutes.
18
Allow to simmer until thickened to your liking, 5-10 minutes.
19
Top with tahini and chili oil.
20
Top with tahini and chili oil.
21
Top with tahini and chili oil.
22
Serve with pita.
23
Serve with pita.
24
Serve with pita.
Ingredients
1 whole Japanese sweet potato
1 whole Japanese sweet potato
1 whole Japanese sweet potato
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
0.5 tsp oregano
0.5 tsp oregano
0.5 tsp oregano
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp onion powder
0.5 tsp onion powder
0.5 tsp onion powder
0.5 tsp black pepper
0.5 tsp black pepper
0.5 tsp black pepper
0.5 tsp sea salt
0.5 tsp sea salt
0.5 tsp sea salt
1 cup low sodium broth
1 cup low sodium broth
1 cup low sodium broth
1 can lentils
1 can lentils
1 can lentils
2 large handfuls chopped kale
2 large handfuls chopped kale
2 large handfuls chopped kale
0.5 cup heavy cream
0.5 cup heavy cream
0.5 cup heavy cream
1 whole lemon juice
1 whole lemon juice
1 whole lemon juice
tahini
tahini
tahini
chili oil
chili oil
chili oil
pita
pita
pita
Equipment
skillet
lid
strainer
Tips
There is very minimal chopping for this recipe.
You can keep it plant-based or add your favorite animal protein of choice.
Lentils and Japanese sweet potatoes pair perfectly together.
Serve with pita for dipping.
This recipe can be eaten straight out of the skillet and is very good.
If adding meat, add it after the olive oil and cook until no longer pink.
Allow to simmer until thickened to your liking, 5-10 minutes