High Protein Chicken Shawarma Loaded Fries
Directions
- 1Slice uncooked potatoes into fry shapes.
- 2Spray potatoes with avocado oil.
- 3Add smoked paprika, garlic powder, onion powder, black pepper, and salt to the potatoes.
- 4Mix well to coat the potatoes.
- 5Oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
- 6Place boneless, skinless chicken thigh fillets in a dish.
- 7Add smoked paprika, garlic powder, onion powder, all spice, cumin, cayenne, oregano, and salt to the chicken.
- 8Add Greek yogurt, lemon juice, and honey to the chicken.
- 9Mix well to coat the chicken.
- 10Set the chicken on a tray.
- 11Oven bake at 200°C for 20-25 minutes or air fry at 180°C for 15-20 minutes.
- 12For the garlic white sauce, mix Greek yogurt, light mayo, garlic powder, honey, and lemon juice in a bowl.
- 13Add salt and pepper to taste.
- 14Mix and add a splash of water (60-80ml) for the perfect consistency.
- 15Once the chicken is cooked, slice it into strips.
- 16Load up crispy fries with chicken.
- 17Add various pickles.
- 18Drizzle a generous amount of creamy garlic sauce.
- 19Garnish with parsley.
- 20Box up extra portions into separate meal prep containers for 4 servings.
Ingredients
- 1000 g raw potato
- avocado oil spray
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1.5 tsp salt
- 1000 g boneless skinless chicken thigh fillets
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp all spice
- 0.5 tsp cumin
- 1 tsp cayenne
- 1 tsp oregano
- 1.5 tsp salt
- 100 g Greek yogurt
- 1 juice lemon
- 2 tsp honey
- 125 g Greek yogurt
- 60 g light mayo
- 1 tsp garlic powder
- 1 tsp honey
- 0.5 lemon juice
- salt
- pepper
- 60 ml water
- various pickles
- parsley
Equipment
ovenairfryerbaking traybowlcutting boardknifemeal prep containers
Tips
- Marinade chicken at least 30 mins to overnight for maximum flavor.
- Store meal components in separate containers and refrigerate for up to 5 days.
- Reheat fries in an airfryer or oven to keep them crispy.
- Reheat chicken in the microwave for 2-3 minutes.
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