High Protein Chicken Shawarma Loaded Fries

55 mins
Serves 4
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Directions

  1. 1Slice uncooked potatoes into fry shapes.
  2. 2Spray potatoes with avocado oil.
  3. 3Add smoked paprika, garlic powder, onion powder, black pepper, and salt to the potatoes.
  4. 4Mix well to coat the potatoes.
  5. 5Oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
  6. 6Place boneless, skinless chicken thigh fillets in a dish.
  7. 7Add smoked paprika, garlic powder, onion powder, all spice, cumin, cayenne, oregano, and salt to the chicken.
  8. 8Add Greek yogurt, lemon juice, and honey to the chicken.
  9. 9Mix well to coat the chicken.
  10. 10Set the chicken on a tray.
  11. 11Oven bake at 200°C for 20-25 minutes or air fry at 180°C for 15-20 minutes.
  12. 12For the garlic white sauce, mix Greek yogurt, light mayo, garlic powder, honey, and lemon juice in a bowl.
  13. 13Add salt and pepper to taste.
  14. 14Mix and add a splash of water (60-80ml) for the perfect consistency.
  15. 15Once the chicken is cooked, slice it into strips.
  16. 16Load up crispy fries with chicken.
  17. 17Add various pickles.
  18. 18Drizzle a generous amount of creamy garlic sauce.
  19. 19Garnish with parsley.
  20. 20Box up extra portions into separate meal prep containers for 4 servings.

Ingredients

  • 1000 g raw potato
  • avocado oil spray
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1.5 tsp salt
  • 1000 g boneless skinless chicken thigh fillets
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp all spice
  • 0.5 tsp cumin
  • 1 tsp cayenne
  • 1 tsp oregano
  • 1.5 tsp salt
  • 100 g Greek yogurt
  • 1 juice lemon
  • 2 tsp honey
  • 125 g Greek yogurt
  • 60 g light mayo
  • 1 tsp garlic powder
  • 1 tsp honey
  • 0.5 lemon juice
  • salt
  • pepper
  • 60 ml water
  • various pickles
  • parsley

Equipment

ovenairfryerbaking traybowlcutting boardknifemeal prep containers

Tips

  • Marinade chicken at least 30 mins to overnight for maximum flavor.
  • Store meal components in separate containers and refrigerate for up to 5 days.
  • Reheat fries in an airfryer or oven to keep them crispy.
  • Reheat chicken in the microwave for 2-3 minutes.