Lamb Koftas
Serves 4
Directions
- 1Add garlic yogurt to a plate.
- 2Add garlic yogurt to a plate.
- 3Add garlic yogurt to a plate.
- 4Add roasted vegetables to the plate.
- 5Add roasted vegetables to the plate.
- 6Add roasted vegetables to the plate.
- 7Top with lamb koftas.
- 8Top with lamb koftas.
- 9Top with lamb koftas.
- 10Sprinkle chopped parsley over the koftas.
- 11Sprinkle chopped parsley over the koftas.
- 12Sprinkle chopped parsley over the koftas.
- 13Serve with flatbread.
- 14Serve with flatbread.
- 15Serve with flatbread.
- 16Cut and add onion to a bowl.
- 17Cut and add onion to a bowl.
- 18Cut and add onion to a bowl.
- 19Add lamb mince.
- 20Add lamb mince.
- 21Add lamb mince.
- 22Grate the garlic into the bowl.
- 23Grate the garlic into the bowl.
- 24Grate the garlic into the bowl.
- 25Add spices, parsley, salt and pepper.
- 26Add spices, parsley, salt and pepper.
- 27Add spices, parsley, salt and pepper.
- 28Mix all ingredients together.
- 29Mix all ingredients together.
- 30Mix all ingredients together.
- 31Cut red pepper, red onion, eggplant, zucchini, and chilli.
- 32Cut red pepper, red onion, eggplant, zucchini, and chilli.
- 33Cut red pepper, red onion, eggplant, zucchini, and chilli.
- 34Add chopped vegetables on a baking tray.
- 35Add chopped vegetables on a baking tray.
- 36Add chopped vegetables on a baking tray.
- 37Add olive oil, salt, pepper, and seasoning.
- 38Add olive oil, salt, pepper, and seasoning.
- 39Add olive oil, salt, pepper, and seasoning.
- 40Mix all the vegetables.
- 41Mix all the vegetables.
- 42Mix all the vegetables.
- 43Add yogurt, lemon juice, grated garlic, olive oil, salt and pepper in a bowl.
- 44Add yogurt, lemon juice, grated garlic, olive oil, salt and pepper in a bowl.
- 45Add yogurt, lemon juice, grated garlic, olive oil, salt and pepper in a bowl.
- 46Mix all the ingredients.
- 47Mix all the ingredients.
- 48Mix all the ingredients.
- 49Shape the lamb mixture into koftas.
- 50Shape the lamb mixture into koftas.
- 51Shape the lamb mixture into koftas.
- 52Add olive oil in a pan.
- 53Add olive oil in a pan.
- 54Add olive oil in a pan.
- 55Add koftas to the pan and cook until browned.
- 56Add koftas to the pan and cook until browned.
- 57Add koftas to the pan and cook until browned.
- 58Chop the parsley.
- 59Chop the parsley.
- 60Chop the parsley.
- 61Slice the flatbread.
- 62Slice the flatbread.
- 63Slice the flatbread.
Ingredients
- 500 g lamb mince
- 500 g lamb mince
- 500 g lamb mince
- 1 small onion
- 1 small onion
- 1 small onion
- 2 garlic cloves
- 2 garlic cloves
- 2 garlic cloves
- 2 tsp ground cumin
- 2 tsp ground cumin
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground coriander
- 1 tsp ground coriander
- 0.5 tsp ground cinnamon
- 0.5 tsp ground cinnamon
- 0.5 tsp ground cinnamon
- 0.5 tsp chili flakes
- 0.5 tsp chili flakes
- 0.5 tsp chili flakes
- 2 tbsp parsley
- 2 tbsp parsley
- 2 tbsp parsley
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1 large red bell pepper
- 1 large red bell pepper
- 1 large red bell pepper
- 1 courgette
- 1 courgette
- 1 courgette
- 1 red onion
- 1 red onion
- 1 red onion
- 1 small aubergine
- 1 small aubergine
- 1 small aubergine
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp smoked paprika
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp dried oregano
- 1 tsp dried oregano
- 200 g Greek yogurt
- 200 g Greek yogurt
- 200 g Greek yogurt
- 1 garlic clove
- 1 garlic clove
- 1 garlic clove
- 0.5 lemon juice
- 0.5 lemon juice
- 0.5 lemon juice
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1 tbsp olive oil
- Warm Warm flatbreads
- Warm Warm flatbreads
- Warm Warm flatbreads
- Fresh Fresh salad leaves
- Fresh Fresh salad leaves
- Fresh Fresh salad leaves
Equipment
platespoonknifecutting boardbowlgraterbaking trayskilletgrill pantongs
Tips
- Macros (Per Serving): Calories: 456 Protein: 26.9g Carbohydrates: 18g Fat: 29.6g