Lamb Koftas
Serves 4
Directions
- 1Add garlic yogurt to a plate.
- 2Add roasted vegetables to the plate.
- 3Top with lamb koftas.
- 4Sprinkle chopped parsley over the koftas.
- 5Serve with flatbread.
- 6Cut and add onion to a bowl.
- 7Add lamb mince.
- 8Grate the garlic into the bowl.
- 9Add spices, parsley, salt and pepper.
- 10Mix all ingredients together.
- 11Cut red pepper, red onion, eggplant, zucchini, and chilli.
- 12Add chopped vegetables on a baking tray.
- 13Add olive oil, salt, pepper, and seasoning.
- 14Mix all the vegetables.
- 15Add yogurt, lemon juice, grated garlic, olive oil, salt and pepper in a bowl.
- 16Mix all the ingredients.
- 17Shape the lamb mixture into koftas.
- 18Add olive oil in a pan.
- 19Add koftas to the pan and cook until browned.
- 20Chop the parsley.
- 21Slice the flatbread.
Ingredients
- 500 g lamb mince
- 1 small onion
- 2 garlic cloves
- 2 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp ground cinnamon
- 0.5 tsp chili flakes
- 2 tbsp parsley
- 1 tbsp olive oil
- 1 large red bell pepper
- 1 courgette
- 1 red onion
- 1 small aubergine
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 200 g Greek yogurt
- 1 garlic clove
- 0.5 lemon juice
- 1 tbsp olive oil
- Warm Warm flatbreads
- Fresh Fresh salad leaves
Equipment
platespoonknifecutting boardbowlgraterbaking trayskilletgrill pantongs
Tips
- Macros (Per Serving): Calories: 456 Protein: 26.9g Carbohydrates: 18g Fat: 29.6g
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