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مشروب الشيا الصباحي

Serves 1
instagram.com

مشروب الشيا الصباحي

instagram.com
Serves 1

Directions

  1. 1ضع شريحتي ليمون في كوب.
  2. 2أضف ملعقة صغيرة من بذور الشيا إلى الكوب.
  3. 3اسكب الماء في الكوب فوق الليمون وبذور الشيا.
  4. 4امزج المكونات بملعقة.

Ingredients

  • 2 شريحة شرائح ليمون
  • 1 ملعقة صغيرة بذور الشيا
  • ماء

Equipment

كوبملعقة صغيرة

Tips

  • الترطيب والفيتامينات والمعادن وفيتامين سي تمنح انتعاشاً وصحة.
  • بذور الشيا غنية بالأحماض الدهنية والكالسيوم والحديد والألياف، مما يساعد على الشعور بالشبع لفترة أطول والتحكم في الشهية.

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