High Protein Crispy Beef Arayes
Serves 5
Directions
- 1Add the lean ground beef to a bowl.
- 2Add the diced onion to the beef.
- 3Add the minced garlic cloves to the beef.
- 4Add the chopped coriander to the beef.
- 5Add the chopped chillies to the beef.
- 6Add 2 tsp of smoked paprika to the mixture.
- 7Add 1 tsp of black pepper to the mixture.
- 8Add 1 tsp of cayenne to the mixture.
- 9Add 2 tsp of salt to the mixture.
- 10Mix it well using your hands.
- 11Take a sliced pita bread.
- 12Add 1/5 of the Arayes filling into the pita bread.
- 13Spread the filling evenly inside the pita.
- 14Spray your pan with cooking spray.
- 15Place the Arayes on the pan.
- 16Cook the Arayes on medium-high for 2 to 3 minutes on each side until the outside is crispy and the meat is cooked through.
- 17Slice them in two.
Ingredients
- 800 g lean ground beef
- 1 medium finely diced onion
- 4 garlic cloves
- 1 handful fresh chopped coriander/cilantro
- 2 finely chopped green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pittas
- 1 cooking spray
- 120 g 0% Greek yoghurt
- 60 g light mayo
- 1 juice of half a lemon
- 1 tsp honey
- 1 tsp garlic powder
- 1 salt to taste
Equipment
grill panbowlknifechopping board
Tips
- I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days
- To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy!
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