High Protein Chicken Shawarma Wrap

20 mins
Serves 3
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Directions

  1. 1Prepare your vegetable toppings by dicing 15 grams each of red onion, cucumber, and tomato, and slicing 100 grams of lettuce.
  2. 2Prepare your vegetable toppings by dicing 15 grams each of red onion, cucumber, and tomato, and slicing 100 grams of lettuce.
  3. 3Prepare your vegetable toppings by dicing 15 grams each of red onion, cucumber, and tomato, and slicing 100 grams of lettuce.
  4. 4Marinate 300 grams of sliced chicken breast with 1 teaspoon each of salt, pepper, cumin, and paprika, a squeeze of lemon juice, and 1 tablespoon of avocado oil.
  5. 5Marinate 300 grams of sliced chicken breast with 1 teaspoon each of salt, pepper, cumin, and paprika, a squeeze of lemon juice, and 1 tablespoon of avocado oil.
  6. 6Marinate 300 grams of sliced chicken breast with 1 teaspoon each of salt, pepper, cumin, and paprika, a squeeze of lemon juice, and 1 tablespoon of avocado oil.
  7. 7Let the chicken marinate for at least 15 minutes.
  8. 8Let the chicken marinate for at least 15 minutes.
  9. 9Let the chicken marinate for at least 15 minutes.
  10. 10Cook the marinated chicken in a non-stick pan for around 4 to 5 minutes.
  11. 11Cook the marinated chicken in a non-stick pan for around 4 to 5 minutes.
  12. 12Cook the marinated chicken in a non-stick pan for around 4 to 5 minutes.
  13. 13Prepare the yogurt sauce by mixing 150 grams (or 3 tablespoons) of light Greek yogurt with half a teaspoon each of salt, pepper, garlic powder, a squeeze of lemon juice, and 2 tablespoons of mayo.
  14. 14Prepare the yogurt sauce by mixing 150 grams (or 3 tablespoons) of light Greek yogurt with half a teaspoon each of salt, pepper, garlic powder, a squeeze of lemon juice, and 2 tablespoons of mayo.
  15. 15Prepare the yogurt sauce by mixing 150 grams (or 3 tablespoons) of light Greek yogurt with half a teaspoon each of salt, pepper, garlic powder, a squeeze of lemon juice, and 2 tablespoons of mayo.
  16. 16Heat up both sides of the wheat tortilla wrap in the pan.
  17. 17Heat up both sides of the wheat tortilla wrap in the pan.
  18. 18Heat up both sides of the wheat tortilla wrap in the pan.
  19. 19To assemble, add 1 tablespoon of the yogurt sauce to the wrap.
  20. 20To assemble, add 1 tablespoon of the yogurt sauce to the wrap.
  21. 21To assemble, add 1 tablespoon of the yogurt sauce to the wrap.
  22. 22Follow with 100 grams of lettuce, 100 grams of cooked chicken, and 15 grams each of red onion, tomato, and cucumber.
  23. 23Follow with 100 grams of lettuce, 100 grams of cooked chicken, and 15 grams each of red onion, tomato, and cucumber.
  24. 24Follow with 100 grams of lettuce, 100 grams of cooked chicken, and 15 grams each of red onion, tomato, and cucumber.
  25. 25Add another tablespoon of the yogurt sauce.
  26. 26Add another tablespoon of the yogurt sauce.
  27. 27Add another tablespoon of the yogurt sauce.
  28. 28Wrap it in aluminum foil to help it form.
  29. 29Wrap it in aluminum foil to help it form.
  30. 30Wrap it in aluminum foil to help it form.

Ingredients

  • 15 grams diced red onion
  • 15 grams diced red onion
  • 15 grams diced red onion
  • 15 grams cucumber
  • 15 grams cucumber
  • 15 grams cucumber
  • 15 grams tomato
  • 15 grams tomato
  • 15 grams tomato
  • 100 grams sliced lettuce
  • 100 grams sliced lettuce
  • 100 grams sliced lettuce
  • 300 grams chicken breast
  • 300 grams chicken breast
  • 300 grams chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • squeeze lemon juice
  • squeeze lemon juice
  • squeeze lemon juice
  • 1 tbsp avocado oil
  • 1 tbsp avocado oil
  • 1 tbsp avocado oil
  • 150 grams light Greek yogurt
  • 150 grams light Greek yogurt
  • 150 grams light Greek yogurt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • squeeze lemon juice
  • squeeze lemon juice
  • squeeze lemon juice
  • 2 tbsp mayo
  • 2 tbsp mayo
  • 2 tbsp mayo
  • wheat tortilla wrap
  • wheat tortilla wrap
  • wheat tortilla wrap

Equipment

non-stick panaluminum foil

Tips

  • Marinate chicken for at least 15 minutes.
  • Prepare ingredients in advance for an easy meal.
  • The sauce can serve up to 5 servings.