SMASH FALAFEL WRAP

15 mins
Serves 2
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Directions

  1. 1Put chickpeas, herbs, spices and flour in a food processor.
  2. 2Put chickpeas, herbs, spices and flour in a food processor.
  3. 3Put chickpeas, herbs, spices and flour in a food processor.
  4. 4Blend until it forms a paste.
  5. 5Blend until it forms a paste.
  6. 6Blend until it forms a paste.
  7. 7Smash the falafel mixture onto flatbreads.
  8. 8Smash the falafel mixture onto flatbreads.
  9. 9Smash the falafel mixture onto flatbreads.
  10. 10Fry the flatbread with falafel mixture in a pan with some oil for a few minutes until golden.
  11. 11Fry the flatbread with falafel mixture in a pan with some oil for a few minutes until golden.
  12. 12Fry the flatbread with falafel mixture in a pan with some oil for a few minutes until golden.
  13. 13Make a simple salad with cucumber and tomato.
  14. 14Make a simple salad with cucumber and tomato.
  15. 15Make a simple salad with cucumber and tomato.
  16. 16Prepare a yogurt tahini sauce by mixing tahini, vegan yogurt, lemon juice, maple syrup, and salt.
  17. 17Prepare a yogurt tahini sauce by mixing tahini, vegan yogurt, lemon juice, maple syrup, and salt.
  18. 18Prepare a yogurt tahini sauce by mixing tahini, vegan yogurt, lemon juice, maple syrup, and salt.
  19. 19Fill the falafel flatbreads with the salad and yogurt sauce.
  20. 20Fill the falafel flatbreads with the salad and yogurt sauce.
  21. 21Fill the falafel flatbreads with the salad and yogurt sauce.
  22. 22Roll up the wraps and enjoy.
  23. 23Roll up the wraps and enjoy.
  24. 24Roll up the wraps and enjoy.

Ingredients

  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 bunch fresh parsley
  • 1 bunch fresh parsley
  • 1 bunch fresh parsley
  • 1 bunch fresh cilantro
  • 1 bunch fresh cilantro
  • 1 bunch fresh cilantro
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 Tsp cumin
  • 1 Tsp cumin
  • 1 Tsp cumin
  • 1 Tsp ground coriander
  • 1 Tsp ground coriander
  • 1 Tsp ground coriander
  • to taste salt
  • to taste salt
  • to taste salt
  • 2 Tbsp flour
  • 2 Tbsp flour
  • 2 Tbsp flour
  • 2 flatbreads
  • 2 flatbreads
  • 2 flatbreads
  • cucumber
  • cucumber
  • cucumber
  • tomato
  • tomato
  • tomato
  • 1 Tsp tahini
  • 1 Tsp tahini
  • 1 Tsp tahini
  • 2 Tbsp vegan yogurt
  • 2 Tbsp vegan yogurt
  • 2 Tbsp vegan yogurt
  • 0.5 Tbsp lemon juice
  • 0.5 Tbsp lemon juice
  • 0.5 Tbsp lemon juice
  • 1 Tbsp maple syrup
  • 1 Tbsp maple syrup
  • 1 Tbsp maple syrup

Equipment

food processorpan