SMASH FALAFEL WRAP

Name: SMASH FALAFEL WRAP
Total time: 15 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas; 1 bunch fresh parsley; 1 bunch fresh cilantro; 1 clove garlic; 1 Tsp cumin; 1 Tsp ground coriander; to taste salt; 2 Tbsp flour; 2 flatbreads; cucumber; tomato; 1 Tsp tahini; 2 Tbsp vegan yogurt; 0.5 Tbsp lemon juice; 1 Tbsp maple syrup

15m

Serves 2

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SMASH FALAFEL WRAP

instagram.com

15m

Serves 2

Directions

1Put chickpeas, herbs, spices and flour in a food processor.
2Blend until it forms a paste.
3Smash the falafel mixture onto flatbreads.
4Fry the flatbread with falafel mixture in a pan with some oil for a few minutes until golden.
5Make a simple salad with cucumber and tomato.
6Prepare a yogurt tahini sauce by mixing tahini, vegan yogurt, lemon juice, maple syrup, and salt.
7Fill the falafel flatbreads with the salad and yogurt sauce.
8Roll up the wraps and enjoy.

Ingredients

1 can chickpeas
1 bunch fresh parsley
1 bunch fresh cilantro
1 clove garlic
1 Tsp cumin
1 Tsp ground coriander
to taste salt
2 Tbsp flour
2 flatbreads
cucumber
tomato
1 Tsp tahini
2 Tbsp vegan yogurt
0.5 Tbsp lemon juice
1 Tbsp maple syrup

Equipment

food processorpan

SMASH FALAFEL WRAP

SMASH FALAFEL WRAP

Directions

Ingredients

Equipment

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