Sprouts Falafel Wrap

Name: Sprouts Falafel Wrap
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 2 cups mixed sprouts; 0.25 cup chopped onion; 2 green chillies; 1 cup coriander leaves with stem; 1 tsp red chilli powder; 3 garlic cloves; 1 tsp cumin powder; 0.5 tsp coriander powder; 0.25 cup pepper powder; 2 tbsp olive oil; to taste salt; 0.25 tsp baking soda; 4 tbsp bread crumbs; roti; hummus; salad; hot sauce; garlic sauce

20m

Serves 1

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Sprouts Falafel Wrap

instagram.com

20m

Serves 1

Directions

1Add sprouts, cilantro, onion, garlic, chili and spices to a bowl.
2Blend the ingredients.
3Add bread crumbs and salt.
4Shape the falafel.
5Brush oil on the falafel.
6Air fry falafel until crispy and golden brown.
7Take a roti and assemble the wrap.
8Add salad, hummus, falafel and your favorite sauces.

Ingredients

2 cups mixed sprouts
0.25 cup chopped onion
2 green chillies
1 cup coriander leaves with stem
1 tsp red chilli powder
3 garlic cloves
1 tsp cumin powder
0.5 tsp coriander powder
0.25 cup pepper powder
2 tbsp olive oil
to taste salt
0.25 tsp baking soda
4 tbsp bread crumbs
roti
hummus
salad
hot sauce
garlic sauce

Equipment

bowlspoonair fryerbrushtongs

Tips

Blend all falafel ingredients into a coarse paste.
Shape falafel with greased hands.

Sprouts Falafel Wrap

Sprouts Falafel Wrap

Directions

Ingredients

Equipment

Tips

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