Sprouts Falafel Wrap

20 mins
Serves 1
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Directions

  1. 1Add sprouts, cilantro, onion, garlic, chili and spices to a bowl.
  2. 2Add sprouts, cilantro, onion, garlic, chili and spices to a bowl.
  3. 3Add sprouts, cilantro, onion, garlic, chili and spices to a bowl.
  4. 4Blend the ingredients.
  5. 5Blend the ingredients.
  6. 6Blend the ingredients.
  7. 7Add bread crumbs and salt.
  8. 8Add bread crumbs and salt.
  9. 9Add bread crumbs and salt.
  10. 10Shape the falafel.
  11. 11Shape the falafel.
  12. 12Shape the falafel.
  13. 13Brush oil on the falafel.
  14. 14Brush oil on the falafel.
  15. 15Brush oil on the falafel.
  16. 16Air fry falafel until crispy and golden brown.
  17. 17Air fry falafel until crispy and golden brown.
  18. 18Air fry falafel until crispy and golden brown.
  19. 19Take a roti and assemble the wrap.
  20. 20Take a roti and assemble the wrap.
  21. 21Take a roti and assemble the wrap.
  22. 22Add salad, hummus, falafel and your favorite sauces.
  23. 23Add salad, hummus, falafel and your favorite sauces.
  24. 24Add salad, hummus, falafel and your favorite sauces.

Ingredients

  • 2 cups mixed sprouts
  • 2 cups mixed sprouts
  • 2 cups mixed sprouts
  • 0.25 cup chopped onion
  • 0.25 cup chopped onion
  • 0.25 cup chopped onion
  • 2 green chillies
  • 2 green chillies
  • 2 green chillies
  • 1 cup coriander leaves with stem
  • 1 cup coriander leaves with stem
  • 1 cup coriander leaves with stem
  • 1 tsp red chilli powder
  • 1 tsp red chilli powder
  • 1 tsp red chilli powder
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 1 tsp cumin powder
  • 1 tsp cumin powder
  • 1 tsp cumin powder
  • 0.5 tsp coriander powder
  • 0.5 tsp coriander powder
  • 0.5 tsp coriander powder
  • 0.25 cup pepper powder
  • 0.25 cup pepper powder
  • 0.25 cup pepper powder
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • to taste salt
  • to taste salt
  • to taste salt
  • 0.25 tsp baking soda
  • 0.25 tsp baking soda
  • 0.25 tsp baking soda
  • 4 tbsp bread crumbs
  • 4 tbsp bread crumbs
  • 4 tbsp bread crumbs
  • roti
  • roti
  • roti
  • hummus
  • hummus
  • hummus
  • salad
  • salad
  • salad
  • hot sauce
  • hot sauce
  • hot sauce
  • garlic sauce
  • garlic sauce
  • garlic sauce

Equipment

bowlspoonair fryerbrushtongs

Tips

  • Blend all falafel ingredients into a coarse paste.
  • Shape falafel with greased hands.