Beefy Breakfast Crunchwrap

Serves 10
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Directions

  1. 1Cook some diced onions in a pan until you start to see some color.
  2. 2Cook some diced onions in a pan until you start to see some color.
  3. 3Cook some diced onions in a pan until you start to see some color.
  4. 4Add in lean ground beef and taco seasoning to the pan.
  5. 5Add in lean ground beef and taco seasoning to the pan.
  6. 6Add in lean ground beef and taco seasoning to the pan.
  7. 7When the meat is almost done cooking, add in enchilada sauce, minced garlic, and 2 cups of fat-free cheddar cheese and mix until it looks just like this.
  8. 8When the meat is almost done cooking, add in enchilada sauce, minced garlic, and 2 cups of fat-free cheddar cheese and mix until it looks just like this.
  9. 9When the meat is almost done cooking, add in enchilada sauce, minced garlic, and 2 cups of fat-free cheddar cheese and mix until it looks just like this.
  10. 10To make the eggs, combine 20 whole eggs, 1 cup of blended cottage cheese, 1 tablespoon of garlic salt, and 1 tablespoon of black pepper in a bowl, give them a whisk.
  11. 11To make the eggs, combine 20 whole eggs, 1 cup of blended cottage cheese, 1 tablespoon of garlic salt, and 1 tablespoon of black pepper in a bowl, give them a whisk.
  12. 12To make the eggs, combine 20 whole eggs, 1 cup of blended cottage cheese, 1 tablespoon of garlic salt, and 1 tablespoon of black pepper in a bowl, give them a whisk.
  13. 13Scramble the eggs in a pan very slowly on low heat.
  14. 14Scramble the eggs in a pan very slowly on low heat.
  15. 15Scramble the eggs in a pan very slowly on low heat.
  16. 16Right before the eggs are done, add in 1 cup of fat-free cheddar cheese, fresh chives, and diced bacon and mix so they end up looking like this.
  17. 17Right before the eggs are done, add in 1 cup of fat-free cheddar cheese, fresh chives, and diced bacon and mix so they end up looking like this.
  18. 18Right before the eggs are done, add in 1 cup of fat-free cheddar cheese, fresh chives, and diced bacon and mix so they end up looking like this.
  19. 19Assemble the crunch wraps by placing the scrambled eggs, then the beef mixture, followed by a small low-calorie tortilla, on a large low-calorie tortilla.
  20. 20Assemble the crunch wraps by placing the scrambled eggs, then the beef mixture, followed by a small low-calorie tortilla, on a large low-calorie tortilla.
  21. 21Assemble the crunch wraps by placing the scrambled eggs, then the beef mixture, followed by a small low-calorie tortilla, on a large low-calorie tortilla.
  22. 22Fold the large tortilla around the fillings, ensuring the seam is down.
  23. 23Fold the large tortilla around the fillings, ensuring the seam is down.
  24. 24Fold the large tortilla around the fillings, ensuring the seam is down.
  25. 25Toast the crunch wraps seam-side down first in a pan to seal them properly, then flip to toast the other side until golden brown.
  26. 26Toast the crunch wraps seam-side down first in a pan to seal them properly, then flip to toast the other side until golden brown.
  27. 27Toast the crunch wraps seam-side down first in a pan to seal them properly, then flip to toast the other side until golden brown.
  28. 28Wrap each crunchwrap in aluminum foil.
  29. 29Wrap each crunchwrap in aluminum foil.
  30. 30Wrap each crunchwrap in aluminum foil.
  31. 31Throw the wrapped crunchwraps in the freezer to store for meal prep.
  32. 32Throw the wrapped crunchwraps in the freezer to store for meal prep.
  33. 33Throw the wrapped crunchwraps in the freezer to store for meal prep.

Ingredients

  • 40 oz Lean Ground Beef 96/4
  • 40 oz Lean Ground Beef 96/4
  • 40 oz Lean Ground Beef 96/4
  • 1 Cup Diced White Onions
  • 1 Cup Diced White Onions
  • 1 Cup Diced White Onions
  • 2 oz Taco Seasoning Packets
  • 2 oz Taco Seasoning Packets
  • 2 oz Taco Seasoning Packets
  • 0.5 Cup Enchilada Sauce
  • 0.5 Cup Enchilada Sauce
  • 0.5 Cup Enchilada Sauce
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 3 Cups Fat Free Cheddar Cheese
  • 3 Cups Fat Free Cheddar Cheese
  • 3 Cups Fat Free Cheddar Cheese
  • 20 Whole Eggs
  • 20 Whole Eggs
  • 20 Whole Eggs
  • 1 Cup Blended Cottage Cheese
  • 1 Cup Blended Cottage Cheese
  • 1 Cup Blended Cottage Cheese
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 10 Diced Slices Center Cut Bacon (Cooked)
  • 10 Diced Slices Center Cut Bacon (Cooked)
  • 10 Diced Slices Center Cut Bacon (Cooked)
  • 20 g Fresh Chives
  • 20 g Fresh Chives
  • 20 g Fresh Chives
  • 10 Large Low Calorie Tortillas
  • 10 Large Low Calorie Tortillas
  • 10 Large Low Calorie Tortillas
  • 10 Small Low Calorie Tortillas
  • 10 Small Low Calorie Tortillas
  • 10 Small Low Calorie Tortillas

Equipment

PanBowl

Tips

  • To reheat the Crunchwraps from frozen: Wrap in a wet paper towel, microwave for around 4-5 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.