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High Protein Sandwich
10m
Serves 1
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High Protein Sandwich
instagram.com
10m
Serves 1
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Directions
1
Boil and mash rajma.
2
Add yogurt, salt, pepper, peri peri and garlic to mashed rajma.
3
Spread the mixture on bread slices.
4
Add cucumber, paneer, and onion slices.
5
Cook the sandwich on a pan until golden brown, flipping it to cook both sides.
Ingredients
1 bowl cooked rajma (kidney beans)
2 tablespoons dahi (yogurt/curd)
0.5 teaspoon salt
0.5 teaspoon black pepper
0.25 teaspoon peri peri
0.25 teaspoon garlic
2 slices bread
2 slices cucumber
1 small cube paneer
1 small slice onion
Equipment
pan
bowl
spoon
potato masher
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