High Protein Sandwich

10m
Serves 1
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Directions

  1. 1Boil and mash rajma.
  2. 2Add yogurt, salt, pepper, peri peri and garlic to mashed rajma.
  3. 3Spread the mixture on bread slices.
  4. 4Add cucumber, paneer, and onion slices.
  5. 5Cook the sandwich on a pan until golden brown, flipping it to cook both sides.

Ingredients

  • 1 bowl cooked rajma (kidney beans)
  • 2 tablespoons dahi (yogurt/curd)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon peri peri
  • 0.25 teaspoon garlic
  • 2 slices bread
  • 2 slices cucumber
  • 1 small cube paneer
  • 1 small slice onion

Equipment

panbowlspoonpotato masher