High Protein Sandwich

10 mins
Serves 1
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Directions

  1. 1Boil and mash rajma.
  2. 2Boil and mash rajma.
  3. 3Boil and mash rajma.
  4. 4Add yogurt, salt, pepper, peri peri and garlic to mashed rajma.
  5. 5Add yogurt, salt, pepper, peri peri and garlic to mashed rajma.
  6. 6Add yogurt, salt, pepper, peri peri and garlic to mashed rajma.
  7. 7Spread the mixture on bread slices.
  8. 8Spread the mixture on bread slices.
  9. 9Spread the mixture on bread slices.
  10. 10Add cucumber, paneer, and onion slices.
  11. 11Add cucumber, paneer, and onion slices.
  12. 12Add cucumber, paneer, and onion slices.
  13. 13Cook the sandwich on a pan until golden brown, flipping it to cook both sides.
  14. 14Cook the sandwich on a pan until golden brown, flipping it to cook both sides.
  15. 15Cook the sandwich on a pan until golden brown, flipping it to cook both sides.

Ingredients

  • 1 bowl cooked rajma (kidney beans)
  • 1 bowl cooked rajma (kidney beans)
  • 1 bowl cooked rajma (kidney beans)
  • 2 tablespoons dahi (yogurt/curd)
  • 2 tablespoons dahi (yogurt/curd)
  • 2 tablespoons dahi (yogurt/curd)
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon peri peri
  • 0.25 teaspoon peri peri
  • 0.25 teaspoon peri peri
  • 0.25 teaspoon garlic
  • 0.25 teaspoon garlic
  • 0.25 teaspoon garlic
  • 2 slices bread
  • 2 slices bread
  • 2 slices bread
  • 2 slices cucumber
  • 2 slices cucumber
  • 2 slices cucumber
  • 1 small cube paneer
  • 1 small cube paneer
  • 1 small cube paneer
  • 1 small slice onion
  • 1 small slice onion
  • 1 small slice onion

Equipment

panbowlspoonpotato masher