Air Fryer Chicken Leg Pieces with high protein, low fat yogurt sauce

Name: Air Fryer Chicken Leg Pieces with high protein, low fat yogurt sauce
Ingredients: 3 whole chicken leg pieces; 1 tsp kosher salt; 1 tsp black pepper; 1 tbsp paprika; 1 tsp mixed herbs; 1 tbsp lemon juice; 1 tbsp hot sauce; 1 tsp garlic powder; 1 tsp dried parsley; 1 tsp chili flakes; 1 tbsp Greek yogurt; 3 tbsp yogurt; 1 tbsp mayonnaise; 0.5 tsp garlic powder; 0.5 tsp dried parsley; 0.5 tsp lemon juice; 0.25 tsp salt

Serves 1

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Air Fryer Chicken Leg Pieces with high protein, low fat yogurt sauce

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Serves 1

Directions

1Place chicken leg pieces in a large bowl and add the salt, pepper, paprika, mixed herbs, lemon juice, hot sauce, garlic powder, dried parsley, chili flakes, and 1 tbsp of yogurt. Mix thoroughly until combined.
2Arrange the marinated chicken pieces on a parchment-lined air fryer tray.
3Cook the chicken in the air fryer.
4In a small bowl, combine the remaining yogurt, mayonnaise, garlic powder, dried parsley, lemon juice, and salt. Mix until smooth.
5Drizzle the yogurt sauce over the cooked chicken.

Ingredients

3 whole chicken leg pieces
1 tsp kosher salt
1 tsp black pepper
1 tbsp paprika
1 tsp mixed herbs
1 tbsp lemon juice
1 tbsp hot sauce
1 tsp garlic powder
1 tsp dried parsley
1 tsp chili flakes
1 tbsp Greek yogurt
3 tbsp yogurt
1 tbsp mayonnaise
0.5 tsp garlic powder
0.5 tsp dried parsley
0.5 tsp lemon juice
0.25 tsp salt

Equipment

mixing bowlair fryerparchment papertongssmall mixing bowlspoon

Air Fryer Chicken Leg Pieces with high protein, low fat yogurt sauce

Air Fryer Chicken Leg Pieces with high protein, low fat yogurt sauce

Directions

Ingredients

Equipment

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