Air Fryer Chicken Leg Pieces with high protein, low fat yogurt sauce
Serves 1
Directions
- 1Place chicken leg pieces in a large bowl and add the salt, pepper, paprika, mixed herbs, lemon juice, hot sauce, garlic powder, dried parsley, chili flakes, and 1 tbsp of yogurt. Mix thoroughly until combined.
- 2Arrange the marinated chicken pieces on a parchment-lined air fryer tray.
- 3Cook the chicken in the air fryer.
- 4In a small bowl, combine the remaining yogurt, mayonnaise, garlic powder, dried parsley, lemon juice, and salt. Mix until smooth.
- 5Drizzle the yogurt sauce over the cooked chicken.
Ingredients
- 3 whole chicken leg pieces
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tbsp paprika
- 1 tsp mixed herbs
- 1 tbsp lemon juice
- 1 tbsp hot sauce
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1 tsp chili flakes
- 1 tbsp Greek yogurt
- 3 tbsp yogurt
- 1 tbsp mayonnaise
- 0.5 tsp garlic powder
- 0.5 tsp dried parsley
- 0.5 tsp lemon juice
- 0.25 tsp salt
Equipment
mixing bowlair fryerparchment papertongssmall mixing bowlspoon
