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High Protein Creamy Garlic Beef Pasta
8m
Serves 4
tiktok.com
High Protein Creamy Garlic Beef Pasta
tiktok.com
8m
Serves 4
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Directions
1
In a hot pan, add olive oil, fresh garlic, tomato, and bell pepper.
2
Season with Italian herbs, paprika, salt, and pepper.
3
Cook for 5 minutes until soft.
4
Add everything to a blender cup with light cream cheese and pasta water.
5
Blend until smooth and creamy.
6
Cook the lean ground beef with the same seasoning for 8 minutes.
7
Add your cooked pasta with the sauce.
8
Give it a good mix. Garnish with parsley and parmesan.
9
Serve and enjoy!
Ingredients
1 tsp Olive Oil
3 cloves Fresh Garlic
1.5 medium Tomato
1 medium Bell Pepper
1 tsp Italian Herbs
1 tsp Paprika
1 tsp Salt
1 tsp Pepper
150 g Light Cream Cheese
0.5 cup Pasta Water
600 g Lean Beef Mince
500 g Cooked Pasta
0 Parsley
0 Parmesan Cheese
Equipment
hot pan
blender
spatula
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